The trapezius muscle is divided into two parts, one is located around the neck and the other is near the back. If the part near the neck is stronger, then our neck will look thicker. We have seen many bodybuilders who feel that they have no muscles when they wear clothes. In fact, they are bodybuilders. We can see whether his neck is thick or not, and it generally looks uncoordinated.

What is the use of trapezius muscle? We know that trapezius is two small muscles that grow around our neck and beside our shoulders, so the first advantage is that it can make us look stronger, just like many bodybuilders, and look very powerful. But many girls don't like it.

If this muscle is too developed, it will cause the line connecting the neck and shoulders to be inclined rather than straight. In most cases, it is ugly that the trapezius muscle is too developed, and it will make our neck shorter and look thick. In this case, it is easy to make people feel that their body shape is not very good.

What is the reason? Think about it. We may watch mobile phones for more than 8 hours every day, which means that your cervical spine will bear more than 8 hours of pressure accumulation every day. Long-term accumulation, neck and shoulder muscles will be very tense, muscles will be congested when they are tense, and natural vision will be strong and hard.

There is a big factor, which is related to the posture of sitting, lying and walking. When standing, try to stretch your neck, hold your chest high and raise your head. Relax your shoulders, which will help the trapezius muscle to be in a normal state. Do more shrug exercises. When you go up, you can move the tip of your nose towards your ear, and then try to sink your arm. As long as there is time, this action will be repeated.