The reverse board is an advanced variant of the basic board, which can move the stiff shoulder joint, and is very suitable for people who often need to play computer or play computer for a long time. Long-term stiffness of shoulders can cause many troubles, such as inability to lift hands, pain, and even fifty shoulders! In order to avoid the trouble of taking medicine and surgery, we should take good care of our shoulders from now on and stop the long-term accumulated injuries. But the anti-stick can not only move the shoulder joint, but also have many benefits to other parts of the body.

Reverse stick moves shoulder joint stiffness? Breakingmuscle 1 People who hunch over for a long time after opening the chest cavity will contract and tighten the chest cavity, resulting in frequent breathlessness, or feeling breathless, and even chest pain in severe cases. Reflex stick can help to enlarge the chest and increase the amount of breathing. At this time, breathing can be smoother and the spirit will be better.

Strengthening the arm sticking is helpful to strengthen the strength of shoulders, neck and arms, and also helps blood circulation, improves the pain caused by busy and stressful life, and enables office workers, workers who often stare at work and housewives to gain strength and do things more easily.

People who don't have enough muscles to stretch their upper back will often bow, which will affect the spine in the long run, leading to backache, scoliosis and disc herniation. In severe cases, for people who have been exercising for a long time, the long-term tension of overtrained back muscles will also cause physical burden. Through the anti-paste, the tense muscles in the back can be relieved, and people with long-term hunchback can be improved, which has a considerable effect on relieving muscle tension and preventing scoliosis.

How to do the anti-stick: Step 1: Sit on the yoga mat with your feet straight and flat, and your hands behind your back. Step 2: Support the lower body through the strength of both hands. Step 3: Take a rest after 3-5 breaths.

How to do reverse posting? Healthy salon