When it comes to losing weight, many people will be interested and think that many people are very fat now. How do you think we can lose weight? It seems that I can't lose weight by eating this and doing that. As for me, I want to talk about this problem from the perspective of exercise and nutrition. First, let's talk about sports. You must have an exercise plan when you lose weight. Don't do exercises so hard. Do it slowly, from the beginning, that is, one step at a time. Don't do it at first, but do it slowly at first. Because many fat friends don't have a sports foundation, they must start from light to medium, and then start gradually.
And what I advocate now is intermittent exercise, which mainly means continuous exercise for half an hour. Guess what? It's not good for many fat friends. Because these fat friends may have some cardiovascular problems, blood lipid problems and blood sugar problems, if they exercise for a long time, they may have some effects on their health. So it's best to do intermittent exercise. What is intermittent exercise? It means you have a rest after a period of exercise, or you take a walk after a period of exercise. Well, in this case, you have a rest just before you are tired, then you have a rest after exercise, and then you have a rest like this after exercise. What about this? This is called intermittent exercise.
So for many fat friends, for them, this exercise can last for a long time. Generally speaking, if you persist for a long time, you will lose more energy. Because one purpose of our exercise is to consume energy and reduce the energy in the body. In addition, there is no need to keep exercising for more than half an hour, because now some people will say that if I don't exercise for half an hour, I can't lose fat in my body, which is completely wrong.
As long as you have time, exercise for one minute, exercise for five minutes and exercise for ten minutes. In fact, as long as you are exercising, you can lose body fat by reducing energy. For example, short-term fat may not be reduced, but short-term exercise can reduce glycogen in your body, and then when there is less glycogen in your body, fat in your body can in turn synthesize these glycogen. So the fat is still reduced. So this can lose weight. This is an exercise. In addition, diet, how to lose weight? We must control our energy intake. What energy intake mainly refers to carbohydrate intake, so what is carbohydrate is actually the staple food such as steamed bread and rice that we often eat.
Because there are many ingredients like this carbohydrate in these staple foods, when you lose weight and control your diet, generally speaking, you should strictly control the intake of staple foods from the beginning. Ok, what about after the staple food intake is controlled? In fact, your vegetables and fruits can keep the original intake. There is no need to increase too much, but it must not be reduced. This is mainly to provide enough vitamins, minerals and cellulose. In addition, this kind of meat can be eaten about two ounces a day, an egg a day, and so on. These will do. It is actually ok to drink about a catty of milk a day.
Well, regarding the diet to lose weight, I emphasize again that the main thing is to control the intake of staple food. That friend will ask me how to control me now. Actually, everyone's intake is different. If your current weight has been maintained at a constant level, then you are ready to lose weight now, which actually requires you to lose at least 1/3 of the staple food you are currently eating, or reduce it to 1/2, that is to say, reduce it by half or 1/3. Well, in your case, it's actually based on your personal foundation. After this weight loss, if you cooperate with exercise, then your weight loss will definitely have an effect. It's not like some people say that it doesn't matter if I drink cold water, as long as I don't lose weight. It's impossible.
Because you have no energy intake, your body needs to consume its own energy to provide your energy needs, so as long as you do this, you can lose body fat, there is no doubt about it. Then I emphasized how to lose weight through exercise and nutrition from two points, one is exercise and the other is diet control. What I said is relatively simple, I hope everyone can understand.