Limit the intake of dinner, lack of energy supplement;

Everyone's physical condition is different. Some people will not fall asleep easily without dinner, which will affect the quality of sleep and make them feel bad the next day.

After a long time, it is easy to stick to it because I have suppressed my desire to have dinner for a long time;

Apart from the above aspects, skipping dinner is actually not a good idea.

You might as well eat only half a full meal every day, so you can lose weight. Secondly, your physiological needs are basically met and will not affect your sleep and spirit.

The most important thing is that you won't feel the pleasure of fitness more and more, and it's easier to stick to it.

That's what I do. The method is very effective. I hope it helps you.