Personal fitness instructors with different abilities have different class fees. If you are a newcomer, the class fee of personal fitness instructor is around 200 yuan. Skilled personal fitness instructors spend 300 to 500 hours.

Benefits of hiring a personal fitness trainer:

1, with strong pertinence.

You can have one-on-one tutoring and one-on-one training. Personal trainers will take care of it carefully, and hands-on fitness guidance will also play the role of sparring, and the fitness effect will be better.

2. Tailor-made fitness plan.

The personal trainer will work out the best and most suitable fitness plan according to your own physical fitness and fitness goals, and will also establish personal training files for you to make the training more systematic and scientific. It's easier to see the results.

3, the way time is more free.

If you hire a personal trainer, your study time will be more free. If there is an accident in the process of fitness, you can change the fitness plan at any time. Personal trainer has been guiding you to keep fit, explaining in more detail, improving the quality of movements and enriching your study time.

Benefits of fitness:

1, release the pressure of life and work.

Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners all have such experiences and feelings. When they encounter troubles, their mood will change during running.

2, fitness sexy, can attract the attention of people around.

Sexy men can make women uncontrollable, such as sexy abdominal muscles and strong arm muscles. Find a topic through fitness or make yourself more confident through fitness.

3. increase vitality.

Exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%. The reason is that by improving metabolism to enhance physical fitness, the secretion of dopamine in the brain increases, which can make people feel less tired.