After more than a year, I started my trip to Little Red Riding Hood the night before yesterday. Friends who like sports should know that when I say Little Red Riding Hood, I mean Duoyan Zheng's sports fitness videos. There are so many sports videos now, but I have a soft spot for Little Red Riding Hood because she has many benefits. First of all, Little Red Riding Hood has moderate exercise time. As aerobic exercise, more than 30 minutes is perfect. Second, moderate exercise will not make people afraid to do it, and they can sweat and detoxify after finishing it; Third, you don't need much space, you can do it at home with your baby.

After listening to my words, do you want to try? Hurry up and act! When the weather is hot and the electricity is off and on, I feel that every pore of Little Red Riding Hood is sweating, transparent and refreshing!

After reading the news that women run 20 thousand steps every day, it is difficult to walk now. Friends who like sports should pay more attention to moderate exercise. Although Little Red Riding Hood is an aerobic exercise, I still want to remind you of some precautions.

First, it is best to warm up before dancing 10- 15 minutes. Don't forget to replenish water in time during exercise, because sweating and shortness of breath will accelerate the loss of water.

Second, don't stop to have a rest immediately after the exercise, and continue to complete it with slow relaxation movements, about 10 minutes, so as not to cause sports injuries.

Third, don't neglect sports equipment, because it is often the key to determine whether you will cause sports injuries. For example, it is best to choose shoes with good air permeability and elasticity, with protective soles and linings, or to use knee pads, which can protect knee joints and ankles from excessive pressure caused by exercise, so as not to be injured.

Life lies in exercise!

A person who loves life must be a person who loves sports!

Have you, have you started to act?