Adolescence is a period of growth. Long-term high-intensity weight-bearing exercise will press bones and affect development. Therefore, it is not recommended that teenagers under the age of 20 practice lifting barbells too much.
2 Why does short stature of weightlifters have a certain influence on their height, but it doesn't mean that short stature of weightlifters is caused by weightlifting. Most of the weightlifters in China have strong achievements but poor achievements, so when they are broadcast on TV, they are mostly reported by small-scale China players. In fact, in foreign countries, many weightlifters are tall. Because it is classified by weight, small-scale athletes will have an advantage in being short.
Will lifting barbells make your arms thicker? If you emphasize strength training and want to build muscles, lifting barbells will make your arms thicker and stronger. Boys can make themselves look more powerful through regular practice.
If you are a girl, people who want to lose weight had better practice. Pressing barbells under light load can tighten the arm muscles and achieve the effect of losing weight.
What are the benefits of practicing barbell? Although practicing barbell has a certain influence on height, the height of adults has been finalized, so it is very beneficial to practice barbell properly.
Men can often lift barbells to modify muscle lines, increase muscle endurance, and practice barbells with heavy weights, so that muscles will become strong and can help improve masculinity. Girls can tighten their muscles and modify their body curves by practicing lightweight barbells. In addition, practicing barbell can also enhance physical fitness, reduce body fat and enhance the proportion of muscles in the whole body.