Why eating less carbohydrates and losing weight by muscle is a symbol of male strength. Just as many women go to the gym mainly to lose weight, while men go to the gym to exercise muscles, people who exercise regularly know that eating some food is taboo during exercise, otherwise our sweat will be in vain. The following is about why we should eat less carbohydrates to lose weight.

Why should we eat less carbohydrates to lose weight? 1 ① Carbohydrate is mainly used for energy supply and energy storage of human body.

The energy storage mentioned here is not converted into fat. There is a special "warehouse" for storing carbohydrates in the human body, but the size of the "warehouse" is limited and it cannot store carbohydrates indefinitely. Only when the "warehouse" can't hold it can it be converted into fat. This process is too difficult and complicated, which is not the same as converting 1g carbohydrate into 1g fat. Plus the consumption in the middle, even if the carbohydrate is real.

② One gram of carbohydrate and three grams of water. What do you mean?

One gram of carbohydrate can retain three grams of water. Suppose your body contains 500 grams of carbohydrates, then the retained water will be 1500 grams. That is to say, in the early stage of losing weight, because there is no carbohydrate intake, the "warehouse" will open a warehouse to put carbohydrates. When there is no carbohydrate in the warehouse, the water in the body cannot be retained. The effect of not eating carbohydrates in the early stage of weight loss is obvious, and the fat basically does not move.

The source of fat is still fat.

The human body can synthesize fat by itself, and it can also take fat from food. Self-synthesis is really troublesome, costly, complicated and thankless. The fat in food is more easily converted into fat, which is equivalent to the lazy version of homemade chocolate. Buy chocolate, melt it and then cool it, which is homemade chocolate. Many people advocate a ketogenic diet, whether healthy or not. Even if you don't eat any carbohydrates and only eat fat, even if the calories in your body reach, you will gain weight.

Why should we eat less carbohydrates to lose weight? Why should we eat less carbohydrates to lose weight?

1, the heat is too high

You can't eat carbohydrates when you lose weight. A more important reason is that carbohydrates contain very high energy. Although carbohydrates have no fat, they can be converted into fat in the body. For example, if we eat a piece of sugar, although it is only such a small piece, it brings us far more calories than a piece of fat, which is really terrible.

2, appetizing

Carbohydrate not only affects weight loss because of high calories, but also helps us to increase our appetite. Some people find that their appetite may be only one bowl, but after you finish a bowl of rice, your appetite will be wide open and you want to eat more. This is the appetizing effect of carbohydrates. If you eat too much carbohydrate, we will lose our appetite and eat more. How can I lose weight?

3. Balanced nutrition

Therefore, when we lose weight, it is very important to have a balanced nutrition, in which carbohydrates, fat and protein can't be left behind, but we should also grasp the amount and control the balanced nutrition, so as to lose weight quickly.

In fact, losing weight is really simple. As long as you don't eat more than one kind of nutrition, your body will be healthy and it will be quite easy to lose weight.

Why to eat less carbohydrates to lose weight is the mantra of many people. It is said that you can lose weight for three days and two ends, and the methods of losing weight are also different and endless. At present, many dieters swear that Amway's weight loss method is to lose weight without eating carbohydrates, claiming that the effect is very good.

Eat only protein, vegetables and fruits all day, and don't eat rice, steamed bread and noodles. So can you really lose weight without eating carbohydrates?

In fact, a lot of scientific research has proved that this way of losing weight without consuming carbohydrates is very unscientific.

Carbohydrate is an unscientific substance in human life activities. Without carbohydrates, the main energy is lacking, which leads to glucose deficiency, dizziness, nausea, hypoglycemia and even coma, which is very dangerous.

Moreover, if carbohydrate intake is insufficient, the body will convert food, body fat and protein into energy for the body to use. Its metabolite ketone will accumulate in the blood, destroy the acid-base balance of the body and make people dizzy and have a headache. After a few weeks, the brain may adjust itself and temporarily use ketone as fuel, further causing acid-base imbalance in the body. Make people feel irritable, depressed, etc.

Losing weight really needs to "keep your mouth shut and open your legs". It is an important step to control diet, but we should also eat enough carbohydrates healthily and reasonably. Carbohydrates should account for about 50% of our daily diet. We can get this energy from some coarse grains, such as buckwheat, potatoes, yams and potatoes.

For some obese patients who can't lose weight through diet control, weight loss experts now recommend surgery to help these obese patients lose weight. As a long-term and effective operation that can prevent and treat various obesity complications at the same time, bariatric surgery has become a mature, routine and safe treatment method after 70 years of development, and it is also a new choice for many obese patients.

At present, more and more obese patients understand the harm of obesity and seek good ways to lose weight, so weight loss surgery must be understood.

Why should we eat less carbohydrates to lose weight? First of all, "carbohydrate" means "carbohydrate". According to the article "What is carbohydrate" in life science of Health Information Network, carbohydrate mainly refers to sugar, starch and fiber contained in fruits, grains, vegetables, milk and other foods. It can be seen that carbohydrates not only exist in the so-called rice and flour staple food, but also widely exist in many foods.

According to the definition of carbohydrate in Oxford Dictionary, the hydrogen-oxygen ratio of this compound (2: 1) is the same as that in water. The name "carbohydrate" is probably obtained by combining the hydrogen-oxygen ratio similar to water with the carbon element in it, and it feels quite vivid.

So what's the use of carbohydrates? According to the above article, it is the main energy source of the body and one of the three macro nutrients, and the other two are protein and fat. They provide energy for our central nervous system and muscles, and are very important for our brain, mood and memory. But it may surprise you that carbohydrates are actually helpful for us to lose weight!

Is this inconsistent with what we often hear, that eating less carbohydrates can reduce weight? According to the above article, for example, whole grains and vegetables with skins contain fiber, which can help you feel full. Usually, they also come from low-calorie foods. However, it is difficult to get enough fiber in a low-carbon water diet. Therefore, eating some carbohydrates properly is likely to help our health and lose weight, and it is likely to be inevitable.

So if you want to eat some carbohydrates, what are the healthier recommendations? According to the article Carbohydrate of Harvard School of Public Health, we can try more whole grains, bread and snacks, try to replace juice with whole fruit (for example, an orange may contain twice as much fiber as 350ml orange juice, but only half the sugar), and we can also replace high-starch foods such as potatoes with beans.

At the same time, the above article also pointed out that healthy carbohydrate sources are often unprocessed or minimally processed grains, vegetables, fruits and beans. Relatively unhealthy carbohydrate sources may include refined white flour, soda and other refined foods.

No wonder many people say that to lose weight, we should eat less staple foods such as rice and noodles. There are also some grounds, but many related remarks may be somewhat incomplete. So since we may not need and it is difficult to avoid all carbohydrates, it may be better to choose some healthier foods from them, exercise more while getting enough energy, increase energy consumption and lose weight reasonably.