First, living habits

1. Go to bed early and get up early, and go to bed at 7: 00 and 23: 00. If it is not well realized, it can be tried 10min earlier than the original time.

2. get up early and drink a large glass of warm water, 2000ml a day.

Give yourself two hours a week to tidy up your room and mood.

4. Wash dirty clothes at will, pick up the garbage on the ground directly and put things back in their original places, which will save time.

Set the alarm clock when you go out, in case you miss the time and increase your panic.

6. Washing your face and feet before going to bed and applying body lotion will make your body moist and comfortable to sleep.

Second, temperament improvement.

1. Do skin care in the morning and evening to stop acne and wrinkle. Ask a professional if you don't understand.

Exercise for 30 minutes three times a week, one is to keep fit, and the other is to keep energy.

3. After dinner, it takes 10min to post three songs on the wall.

Pay attention to the quantity, quality and hairstyle of hair care, which all reflect your spirit.

5. Always remind yourself to raise your head and put down your shoulders.

6. Learn to make up, and foster strengths and avoid weaknesses in appearance.

Third, personal growth.

1. Keep reading and improve your cognitive range. 1 year 1 month, there are 12 copies this year.

2. Learn English without regretting a series of methods. You can watch all kinds of plays and listen to ted writing.

Develop hobbies such as photography, writing, sports, musical instruments and painting, and make it a positive pleasure for you to vent your emotions.

Learn to keep accounts, understand your consumption habits, and plan your money reasonably.

5. Try to manage money, invest your money more reasonably and get a second income.

6. Learn to export, share your mental journey, do things, and use output to force input.

Fourth, work is tempered

1. arrive at the station 15 minutes in advance and write down the to-do items for the day.

2. Learn skills. Work skills such as office, ps and even python should be prepared in advance.

3. Make reasonable arrangements to clarify the priorities and deal with everything.

4. Appropriately and reasonably refuse to accept tasks requested by other colleagues. You can refuse if you are busy, and don't delay the other party.

Put yourself in the leader's shoes and think about what he needs. He will give you resources only if you help him think about things.

6. Don't throw the problem to the leader, just make suggestions and bring solutions.

Verbs (short for verb) are restored daily.

1. What did you do today?

2. What did you get from what you did?

3. How long did it take to do these things?

4. What should I do? What should I not do?

5. Is there a better way to do things?

6. What's the problem? What caused it?

7. What other aspects of time allocation need to be improved?

8. What is your feeling or inspiration today?