Strength training, aerobics and yoga. Jiang Hailin is a hot fitness expert. She often shares her fitness experience and training plan in her Weibo. Her training plan covers strength training, aerobic exercise, yoga and other fitness methods. Jiang Hailin also pays attention to the collocation of diet and nutrition and the control of calorie intake to ensure good health and beautiful lines. In the process of exercise, we should pay attention to the right amount and don't exercise excessively, so as not to cause physical injury and health problems.