The main purpose of eating beef is to supplement high-quality protein and increase energy supplement, which is very helpful for muscle growth, especially after fitness. Eating beef is the best supplement for protein.
After fitness, especially after strength training, the body consumes a lot of energy substances, and the energy substances in muscles consume a lot. Eating beef at this time can fully absorb the nutrition of beef and achieve the best purpose of supplementing protein.
Of course, nothing is absolute. In addition to fitness, eating more beef at ordinary times is also good for your health, especially when you gain muscle.