How long can I exercise after meals?

Generally speaking, exercise after meals depends on the intensity of exercise, and the interval will be different. If you want to do more vigorous exercise, it is recommended to do it after meals 1~2 hours. If you want to do strenuous exercise, you'd better do it after 1 hour, and if you want to do less strenuous exercise, you'd better do it after half an hour. In addition, if you are a patient with gastrointestinal diseases or other diseases, you must consult your doctor before deciding whether to exercise.

2

What exercise is suitable for after meals?

If you want to exercise after dinner, you can do some light exercise after half an hour's rest. Like walking. Walking can help promote the blood circulation of the body, thus stimulating the secretion of digestive juice, which is conducive to the digestion and absorption of food. Be sure to pay attention to strenuous exercise, such as running, sit-ups, swimming and so on. In a short time after dinner.

three

Is it scientific to take a walk after dinner?

Walking a hundred paces after a meal means walking after a meal. A proper walk after a meal is good for your health. Generally speaking, doing light activities after meals 15 minutes is good for your health. Walking at this time will not only affect the normal work of the stomach, but also promote the digestion of the stomach. Therefore, saying "take a hundred steps after a meal" cannot be unilaterally understood as putting down your rice bowl and going to exercise immediately, but taking a break before doing it.

four

Walking after dinner is not suitable for people.

Walking after a meal is helpful to the digestion and absorption of food, but it is not suitable for everyone. Among them, the elderly should not take a walk after meals, their physical function is in a declining stage, their ability to regulate blood and blood pressure is weakened, and their blood pressure is easy to drop after a full meal. If they take exercise such as walking after meals, they will easily faint and fall down due to low blood pressure. If you want to take a walk, you'd better take a long rest before you go.