Adjust the flywheel car and cushion before starting; You should stand next to the pedal and adjust to the height of your seat belt. The height of the handle and the seat cushion is at least a parallel line, and the measured length is from the finger to the elbow. The upper arm and forearm are at 90 degrees. As for the front end of the cushion and the hand support, the fingertip is about 3 fingers wide from the bottom of the handle. Beginners can choose to raise the handle (to reduce discomfort in the lower back and neck), which is the right seat for you.

After you know how to adjust the flywheel, you can start training from the menu. If you can't keep up with the intensity of exercise in the process, you can adjust it according to your own ability. Don't be brave.

Flywheel is a very common aerobic training equipment. It is a good helper to burn fat quickly, which is very suitable for runners to do muscle strength training and simulate climbing. As long as it takes 45 minutes, you can consume 500 calories, train your heart, lungs and muscles, and shape your abdomen and legs.