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Lose weight. I go to the gym to lose weight because I am too fat. I felt good, but I found that my appetite exploded for several days. What should I do?
1, you can choose a small bowl and eat slowly.

2, eat less and eat more meals, 6 to 7 minutes full for each meal.

3. Do yoga.

4, psychological suggestion method, constantly remind yourself to eat less.

5. When your appetite comes, you can eat some fruit and do something interesting to distract your attention.

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