Why should the elderly participate in the "square dance" series of fitness exercises? Because people are old, their physical vitality declines, and activities can increase their absorption and metabolism functions. Only when people have absorption and metabolism can nutrition be supplied normally, life expectancy can be prolonged, and people can die of old age and natural death.
Secondly, some elderly people don't like sports and expect to take some advanced supplements to prolong the life of their physiological functions. In fact, the biggest function of these supplements is to improve sexual function. If you supplement it, not only can you not exercise, but it will kill you!
Life, life, and sex are life. When people get old, their sexual desire declines, and life is facing exhaustion. Taking tonic is not good for your health. According to relevant data, leg movements in various sports, especially standing piles and practicing BBK, are actually "nourishing kidney exercises". The characteristic of this kind of nourishing kidney exercise is that it can not only tonify the kidney, but also protect the kidney, just like a switch with good quality, which can be turned on and off, and adjust your sexual system well to make it run in an orderly way.
What's wrong with square dancing when people are old? Dance square dance, first exercise, second kill time and relieve loneliness; Third, make like-minded friends. Enrich your old age and show social harmony and happiness! Just when dancing square dance, try to stay away from residential areas and don't affect other people's lives. In addition, we should allocate time reasonably when dancing, and have a good rest when it is time to rest, so as to relax. Good health is the most important thing!
As an elderly person, there are actually more things to do besides square dance. Learn to do manual work, brush brushstrokes, and engage in some simple and interesting physical activities, such as happy vegetable garden, taking care of a small vegetable field, and planting some vegetables according to your own preferences, which can be self-sufficient and have a sense of accomplishment! You can also organize a group to help some elderly people or disabled people do what they can, carry forward social virtues and make themselves full of positive energy.
In fact, like most retired people in their sixties and seventies who have plenty of time and good health, they have a lot of things to do. As long as you are in good health, in a good mood and helpful to others, you can try. Really done, people are not old, the ability to retire does not retire, life is interesting!
Of course, the amount of exercise should not be excessive, but enough. This sport is more than just square dancing. Most people think that they have the conditions to practice Tai Ji Chuan, ballroom dancing and folk dancing.