Football is a good means to exercise and improve physical fitness in an all-round way, and it is an effective sports event in the national fitness activities. Often engaged in football can improve people's strength, speed, agility, endurance, flexibility and other physical qualities, improve people's higher nervous activity, especially enhance the functions of cardiovascular system, respiratory system and other internal organs, thus promoting human health.

Playing football can improve the function of digestive system.

Football sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.

3. Playing football is good for cultivating a good character?

Fierce confrontation, frequent switching between attack and defense, and complicated and changeable situations in football matches have a good influence on the formation of athletes' psychological qualities such as attention, imagination, creativity, thinking ability and time and space perception. Long-term participation in football can also cultivate the will quality of courage, tenacity and enterprising, as well as the moral quality of unity and cooperation, discipline, fair competition and enterprising.

Playing football is good for physical fitness.

Playing football is a good exercise, which can improve cardiovascular health, strengthen coordination, enhance strength and flexibility, challenge your physical exercise while running and transporting, and obviously improve your physical fitness over time.

5. Playing football helps to strengthen the leg bones;

Football is the best exercise to exercise your legs. In the process of continuous leg exercise, due to the promotion of metabolism, the blood supply of bones has been improved, and the morphological structure and function of bones have changed well: the bone density has become thicker, which makes the bones thicker, the arrangement of bone trabeculae has become more orderly and regular according to different pressures and tensions, and the protrusions attached to muscles on the bone surface are more obvious. These changes make bones stronger and stronger, thus improving the functions of bones in bending, bending, compression and torsion.