1, "Don't chase after wine"
I have personal experience of the harm of this matter. I used to have a boss who was usually very kind to us, but he had a problem, that is, he could "chase after wine." Every time we go out to eat, we will say, "You have some knowledge. Don't let me drink too much, or I won't be able to go home at night! " "When he started drinking, he still said," Sorry, I can't drink much. I'll take this one. I'm sorry for this attitude, but after he finishes this cup, about 20 minutes later, he will see that he has thrown away his tie, rolled up his sleeves, and then drank a table with others one by one and couldn't stop.
Because of this, he is drunk when he drinks too much, and he will vomit when he drinks too much. Later, I vomited a little gastrointestinal bleeding not only because of frequent social intercourse, but also because I was drunk and my family was not very harmonious.
2. "Don't be on an empty stomach"
Drinking on an empty stomach is more harmful to the body because there is nothing else in the stomach. As long as the wine begins to be absorbed, the alcohol content in the blood will rise sharply in a short time. Some people may drink a lot, and their brains don't feel uncomfortable after drinking too much, but this kind of double physical injury can't be avoided by drinking too much "exercise". Many organ injuries are not obvious at first, and once they break out, they will be very rapid, which is why those sudden deaths due to drinking occur.
3. "No drinking"
I believe it is not unusual for everyone to see the news that "so-and-so died after drinking, and the person who advised him at the same table became the defendant". This is the result of reckless persuasion, coercion and even drinking. "If you don't drink, you look down on me!" This sentence is really flattering. It is a relaxing thing to drink a little as you like. Why are you doing this? "I can't afford it" or "I have a good relationship" really can't be represented by a few glasses of wine.
First of all, the most important thing is not "unsuitable" but never do it, that is, never drive after drinking! No matter who drinks again, no matter how good the capacity is, the reaction speed will obviously decrease after drinking, which is the characteristic of our creature. People may be emboldened and excited by drinking a little wine, and they are not afraid of pain, but the speed of physical reaction will definitely slow down. When you drive at this time, you are joking with your own life and other people's lives.
Secondly, don't exercise after drinking. This sport doesn't mean normal walking, but relatively strenuous exercise such as fitness and playing ball. The body needs blood to metabolize alcohol. If you exercise vigorously, blood will gather like limbs, which will do more harm to your body. Moreover, after drinking, after the excitement period, you will enter the inhibition period, your thinking will slow down, and your control over the muscles of your limbs will become worse. It is very dangerous to do more strenuous exercise at this time.
Finally, don't take a shower immediately after getting drunk. At this time, bathing will affect the blood supply, which may lead to dizziness and hypoxia, and in severe cases, coma will occur. And having this habit for a long time will increase the incidence of cardiovascular and cerebrovascular diseases.
In fact, the content that needs attention about drinking is far more than the above, and there are, for example:
It is best not to sleep on your back after drinking, so as to avoid the danger of suffocation caused by stress vomiting blocking your nose, mouth and trachea. In fact, it is best to sober up before going to bed, because if you sleep, the metabolic rate will be significantly reduced, and alcohol will stay in the organs for a longer time, which is more harmful to the body;
Don't take medicine after drinking, no matter what medicine, the ingredients of many drugs will react with alcohol, leading to unpredictable consequences; ("hangover medicine" itself is not a medicine, but it is not recommended to eat. )
Also, never call anyone when you are drunk. Most people really don't want to know who they will say when they are completely out of control!
What other taboos do you think about drinking? Welcome comments to tell us all!
First of all, you can't eat on an empty stomach
Drinking on an empty stomach is a no-no, because drinking on an empty stomach will not only cause gastric mucosal damage, but also easily lead to liver damage. The reason why it hurts the stomach is that it will increase the solubility of alcohol in the blood, and it will be slightly drunk. Therefore, eat something before drinking, such as bread, fruit and soybean milk, and it is best not to pickle food, which will increase the burden on the liver.
Second, don't mix wine.
Many people like mixed drinking and think it is better to drink it this way, but this is actually wrong, because no matter whether you drink red mixed drinking or foreign wine mixed with tea, it will do great harm to your stomach and liver, because alcohol will be digested by your stomach and then detoxified in your liver, but if you drink mixed drinking, it will increase their burden and eventually lead to excessive accumulation of liver toxins and many diseases.
Third, it is not easy to drink too fast.
No matter what occasion, there is a habit of toasting. People will say "drink a toast first as a respect, and finish it at once", but I don't know that this is very harmful to the liver, because alcohol enters the liver too quickly, and if the liver can't detoxify in time, it will pour several cups. It is best to drink it in small sips, so that the liver has time to detoxify and alcohol can be excreted through urine. Drink plenty of water so that you won't get drunk too fast and there won't be too much liver toxin.
First, don't take a shower right away.
Because people will reduce the glucose in the body when drinking, and if they take a bath immediately, there will be insufficient glucose support and physical exertion, which will cause hypoglycemia. However, if the liver is inhibited by alcohol and cannot provide sugar in time, it will faint and even die.
Second, don't go to bed right away.
Because alcohol needs liver detoxification, and sleeping immediately will slow down the metabolism of Xincheng, which will lead to the emergence of alcoholic hepatitis. Therefore, it is best to wash your face after drinking, drink plenty of water, take a walk, see the scenery, and then go to sleep until the urine is discharged smoothly.
Third, don't eat barbecue right away.
Everyone has the habit of eating barbecue after drinking, but I don't know that it will hurt the liver, because barbecue is generally meat or seafood, and both of these foods contain certain toxic substances, which will produce carcinogens in the process of barbecue, and when the liver has not solved the toxin of alcohol, it will undoubtedly increase the damage to the liver.
1, when appetite drops
Loss of appetite, heating, indigestion and nausea are common digestive tract symptoms of liver cancer, among which loss of appetite and abdominal distension are the most common. Diarrhea is also a common digestive tract symptom of liver cancer, which has been reported at home and abroad, with a high incidence and is easily mistaken for chronic enteritis.
When you have a fever.
A considerable number of patients with liver cancer will sweat and have fever. Fever is mostly moderate to low fever, and a few patients may have high fever, which is above 39℃ and is generally not accompanied by chills. The fever of liver cancer is mostly cancerous fever, which is caused by the release of pyrogen into the blood circulation after tumor tissue necrosis.
3. When the alcohol consumption drops,
Originally, the metabolic rate of alcohol in human body was limited. Long-term excessive drinking will cause damage to liver function. Over time, the ability to decompose alcohol declines, and there will be a decline in alcohol consumption and drunkenness. Recreational activities such as playing mahjong are particularly brain-consuming, and people with poor liver function can't keep up with the energy supply and are prone to dizziness.
Alcohol can directly damage liver cells, and alcohol can inhibit and poison liver function. For people with hepatitis, excessive drinking is equal to chronic suicide. Compared with the immediate death of alcoholism, the slow death of liver injury is more terrible. This is a slow nibbling. At first, you may just have alcoholic hepatitis, and then it will get serious, become cirrhosis and finally liver cancer!
This process is a process of physical health consumption, but also a process of gradual deepening of pain. Cancer pain in the late stage of liver cancer is even more painful than giving birth to a child. Most painkillers have completely failed in the final stage!
Speaking of wine, it's not a bad thing. Moderate drinking is good for body and mind, which has also been demonstrated in medicine. Therefore, drinking is no problem, and the key is moderation. If you pay more attention to protecting the liver at ordinary times, everything will be fine!
Protecting liver and dietotherapy-dandelion cooled with perilla oil
Ingredients: 5ml perilla oil, 200g dandelion, and proper amount of seasoning.
Practice: Wash dandelion, cut it into sections, add seasoning, drop it into perilla oil, stir well and eat.
Perilla oil is a kind of vegetable oil rich in α -linolenic acid. Perilla oil contains about 65% α -linolenic acid, which is the main component of cell membrane, which is beneficial to the regeneration of liver cells, improves the antiviral performance of liver cell membrane and protects liver cells from virus damage.
Dandelion is the most common wild vegetable, and it is also the best natural medicine for clearing liver-fire and hepatotoxicity. China ancient medical book "Materia Medica Seeking Truth" records that dandelion is sweet, flat and non-toxic. Entering the liver and stomach is an important drug for relieving fever and cooling blood. Eat cold, don't waste the remaining dandelion roots. Stir-fried dandelion root tea and soaked in water can also protect the liver.
Liver Protection and Dietotherapy —— Tianqi Muer Decoction
Ingredients: Tianqimiao150g, Auricularia auricula 50g, tomato, ginger, seasoning.
Practice: Wash Tianqimiao, blanch auricularia auricula in advance, slice tomatoes, mince ginger, and tear auricularia auricula into small pieces. Put a little oil in the pan, stir-fry Jiang Mo until fragrant, and then add tomatoes to stir-fry until fragrant. Stir-fry tomatoes with black fungus after the red oil is released. Add a bowl of broth, if not, you can directly drain the water. Add salt and pepper. Add a small amount of raw extract and boil for 1-2 minutes. Finally, enter Tianqiao Temple. Tianqiao seedlings change color, turn off the fire and pour a few drops of sesame oil. If you like sour soup, you can order a little vinegar.
Efficacy: Tianqimiao has the functions of clearing away heat and toxic materials, nourishing the liver and reducing fat, promoting blood circulation and removing blood stasis, and promoting blood circulation and metabolism. It is a rare healthy food. Tianqi auricularia auricula decoction has the function of nourishing and protecting liver.
One: Don't drink two kinds of mixed wine.
On the wine table, it is common to mix liquor with beer and liquor with drinks. Because it is mixed with other things, it will appear that the concentration of liquor is not high and it is convenient to eat.
In fact, this is a very wrong practice. Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with white wine, it will drive alcohol to penetrate.
Doing so will often lead to stomach cramps, acute gastroenteritis, duodenitis and other diseases, and the harm to the cardiovascular system is also quite serious.
Two: Don't smoke and drink together.
There is always a truth that "drink without smoking, smoke without drinking". When drinking, you should avoid alcohol and tobacco. Blood vessels dilated by alcohol will contract because of smoking, which will bring a burden to the heart. Tar dissolved in alcohol will be adsorbed on the mucosa of digestive organs, causing double harm.
Three: Don't drink it all at once.
Should be slow rather than fast, alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30- 120 minutes.
If you drink fast, the concentration of ethanol in your blood will increase rapidly and you will get drunk soon. If you drink it slowly, you can have enough ethanol in time warp's body, and the amount of ethanol produced will be less, and it will not be easy to get drunk, and the degree of liver damage will be reduced.
One: it is not advisable to sleep immediately.
Alcohol is digested and metabolized by the liver. If you go to bed right away, your metabolism will become slow, which is not good for your liver and is easy to get alcoholic hepatitis.
Two: it is not advisable to take anti-hangover drugs.
Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but actually prolong the time of drunkenness. In addition, if you drink hangover medicine, it will induce stomach vomiting and aggravate stomach damage.
Three: No, it's a gift from Duke Zhou.
Although moderate drinking contributes to sex, alcohol will have a certain paralyzing effect on sexual nerves, just like anesthetic, which makes people feel no pleasure and lasts for a relatively long time, but in this way, it is only a manifestation of burning bamboo and accelerating burnout, which will have endless future troubles and cause certain harm to your prostate and sexual nerves.
Four: Don't take a hot bath.
Taking a bath after drinking, blood sugar can not be replenished in time, which is prone to dizziness, general weakness and other symptoms. In severe cases, hypoglycemia coma may occur. Moreover, taking a hot bath will also dilate people's blood vessels, which is prone to insufficient blood supply to the brain, and patients with cardiovascular and cerebrovascular diseases are at greater risk at this time.
If you drink, you can protect your liver by drinking these at ordinary times.
Jinpuju tea has the functions of protecting liver, benefiting gallbladder, removing fire and diminishing inflammation.
Dandelion can protect liver and gallbladder, and is good at clearing liver and stomach heat, removing fire and diminishing inflammation. Dandelion can be added to all symptoms such as irritability, bitter mouth and dry mouth, halitosis and sore throat, and short and red urine. Chrysanthemum is bitter and bitter, and it can clear liver and purge fire, dispel wind and clear heat, calm liver and improve eyesight, and clear away heat and toxic materials. Clinically, it is often combined with dandelion to clear away heat and toxic materials. Honeysuckle is sweet and cold, fragrant and light. Known as a good medicine for clearing away heat and toxic materials since ancient times, it can clear away heat and toxic materials, improve bad breath and eliminate toxins in the body.
Drink some yangwei decoction after drinking to make yourself feel better.
Perilla ginger and red jujube soup
Fresh perilla leaves 10g, 3 slices of ginger, and red dates 10g. Wash the red dates with clear water first, then remove the stone and slice the ginger. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.
This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
China has a history of wine culture for thousands of years, and it pays attention to no table without wine. Therefore, whenever festivals, happy events and friends and relatives get together, wine will inevitably add to the fun. So, what do you mean three cups are not allowed and three cups are not appropriate? Drink three don't do:
1. When drinking, two or more kinds of wine should not be mixed together, because drinking two kinds of wine together is easy to get drunk, especially wine with different tastes. Some friends like to drink white wine with beer, which is the easiest to get drunk, because carbon dioxide in beer is more likely to make alcohol in white wine enter the blood and cause drunkenness.
You can't drink on an empty stomach. Many experienced drinkers will eat something to pad their stomachs, or drink a glass of milk before drinking. Because drinking on an empty stomach is easy to get drunk, and drinking on an empty stomach is very harmful to the stomach. Drinking on an empty stomach for a long time can lead to gastric perforation and stomach trouble.
3. You can't drink alcohol while taking medicine. Many friends who are sick and drink medicine suffer from alcohol abuse because of the "hospitality" of their deskmate friends, but they don't know that drinking alcohol while taking medicine can sometimes lead to fatal injuries, such as drinking after taking cephalosporin for a cold, which is equivalent to eating arsenic, so don't drink alcohol despite illness, even if it is a small cold, drinking will aggravate the condition, and at the same time, it will have a chemical reaction with the medicine if you are not careful.
What is three glasses of wine inappropriate?
1. Don't drink after drinking.
Many friends mistakenly think that drinking strong tea or vinegar after drinking can relieve alcohol. Actually, this is not right. These things can't relieve alcoholism, but will increase the burden on the body and cause secondary damage to the stomach, liver and kidney. There is basically no way to get rid of alcohol quickly after drinking. Drinking glucose can relieve alcoholism, and drinking warm water can dilute alcohol, accelerate urination and metabolize some alcohol.
2. You can't take a bath immediately after drinking.
Some people think that taking a bath after drinking can be more comfortable, but they don't know that taking a bath immediately after drinking will bring certain risks. Drinking alcohol itself can speed up blood circulation. If you take a hot bath immediately, it will easily lead to insufficient blood supply to the brain, causing certain risks.
3. You can't have sex immediately after drinking.
Many people are in a state of excitement after drinking. Some people like to do things in the house by drinking, but it will make their bodies more tired. At the same time, because they don't pay attention to some protective measures after drinking, it is easy to get the other half pregnant, or the services provided in some unclean places can easily lead to some unexpected dangers.
Therefore, take more rest after drinking. In addition, when drinking, you should pay attention to the amount you drink. A little wine is good for our feelings, and drunkenness will harm our health. Wine is also a double-edged sword. Reasonable use will bring us a lot of fun, if overused, it will bring great harm!
In modern society, drinking is inevitable, whether it is a gathering of friends or a social gathering. If you drink it correctly, it will be good for your health. This basis has been proved in medicine that moderate drinking can be beneficial to the human body. Of course, the benefits are based on moderate drinking. If you like drinking too much, your health has nothing to do with you.
Drinking liquor also has "three evils"
1, alcohol and tobacco should not be drunk together.
There is always a truth that "drink without smoking, smoke without drinking". When drinking, you should avoid alcohol and tobacco. Blood vessels dilated by alcohol will contract because of smoking, which will bring a burden to the heart. Tar dissolved in alcohol will be adsorbed on the mucosa of digestive organs, causing double harm.
2, should be slow rather than fast
Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30- 120 minutes. If you drink fast, the concentration of ethanol in your blood will increase rapidly and you will get drunk soon. If you drink it slowly, you can have enough ethanol in time warp's body, and the amount of ethanol produced will be less, and it will not be easy to get drunk, and the degree of liver damage will be reduced.
3. It is not advisable to mix the two.
This is a very wrong approach. Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with white wine, it will drive alcohol to penetrate. Doing so will often lead to stomach cramps, acute gastroenteritis, duodenitis and other diseases, and the harm to the cardiovascular system is also quite serious.
Remember "two don't" after drinking.
Don't take hangover medicine
Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but actually prolong the time of drunkenness. In addition, if you drink hangover medicine, it will induce stomach vomiting and aggravate stomach damage.
Don't go to bed at once.
Alcohol is digested and metabolized by the liver. If you go to bed right away, your metabolism will become slow, which is not good for your liver and is easy to get alcoholic hepatitis.
Remember "Four Don 'ts" after drinking.
1, no hot bath
Taking a bath after drinking, blood sugar can not be replenished in time, which is prone to dizziness, general weakness and other symptoms. In severe cases, hypoglycemia coma may occur. Moreover, taking a hot bath will also dilate people's blood vessels, which is prone to insufficient blood supply to the brain, and patients with cardiovascular and cerebrovascular diseases are at greater risk at this time.
2. Don't take hangover medicine
There are many kinds of anti-hangover drugs on the market, but it is not recommended that you take them after drinking. In fact, sobering drugs will actually prolong the time of drunkenness. Therefore, drinking more water is king.
Step 3 don't drink carbonated drinks
After alcohol and carbonated drinks are mixed in human body, alcohol will quickly spread into human body, producing a large amount of carbon dioxide, stimulating gastric mucosa, reducing gastric acid secretion and affecting the production of digestive enzymes. People with gastrointestinal diseases may cause gastric and duodenal ulcers and bleeding if they drink a lot of carbonated drinks after drinking.
Wine has become a drink for many of our parties and feelings. It is common practice to drink a few bottles of wine before a birthday or dinner.
And wine, whether good or bad, has three advantages, but many people drink it or let it fall from heaven to hell. So wine has both advantages and disadvantages.
Three benefits of drinking.
Benefits 1:
Moderate drinking can dredge meridians, eliminate cold accumulation and strengthen the spleen and stomach. Drinking a small amount of "rice wine" before meals can stimulate the taste and increase the secretion of digestive juice (including saliva, gastric juice, intestinal juice, etc.). ), increase appetite, and have the effect of dispelling wind and strengthening stomach.
Benefit 2:
Wine has an exciting effect on the nervous system, which can refresh the mind and relieve fatigue. After alcohol enters the blood, it can dilate blood vessels and increase blood flow, so it can strengthen blood circulation and promote metabolism. According to the theory of Chinese medicine, wine can promote blood circulation, dissipate blood stasis and promote blood circulation, and dispel wind and cold.
Benefit 3:
Drinking a small amount can increase the content of "good cholesterol", so it has the effect of preventing and treating atherosclerosis, and then preventing and treating cardiovascular and cerebrovascular diseases. At the same time, a small amount of alcohol can also reduce platelet aggregation and promote fibrinolysis, thus reducing thrombosis.
But the above benefits only apply to a small amount of drinking, and excessive drinking may lead to fatty liver and other diseases, so drink moderately and don't be an alcoholic.
Drinking "three don't do"
One: Don't drink two kinds of mixed wine.
On the wine table, it is common to mix liquor with beer and liquor with drinks. Because it is mixed with other things, it will appear that the concentration of liquor is not high and it is convenient to eat.
In fact, this is a very wrong practice. Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with white wine, it will drive alcohol to penetrate.
Doing so will often lead to stomach cramps, acute gastroenteritis, duodenitis and other diseases, and the harm to the cardiovascular system is also quite serious.
Two: people who smoke with their left hands and drink with their right hands.
Many people will have the situation of "smoking with the left hand and drinking with the right hand". They always think that what will they lose if they don't smoke a cigarette when drinking? But, you know what? When drinking, avoid the collision between alcohol and tobacco. Blood vessels dilated by alcohol will contract due to smoking, which will bring a burden to the heart. Tar dissolved in alcohol will be adsorbed on the mucosa of digestive organs, causing double harm.
Three: Don't drink it all at once.
Should be slow rather than fast, alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30- 120 minutes.
If you drink fast, the concentration of ethanol in your blood will increase rapidly and you will get drunk soon. If you drink it slowly, you can have enough ethanol in time warp's body, and the amount of ethanol produced will be less, and it will not be easy to get drunk, and the degree of liver damage will be reduced.
"three inappropriateness" after drinking
One: it is not advisable to sleep immediately.
Alcohol is digested and metabolized by the liver. If you go to bed right away, your metabolism will become slow, which is not good for your liver and is easy to get alcoholic hepatitis.
Two: it is not advisable to take anti-hangover drugs.
Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but actually prolong the time of drunkenness. In addition, if you drink hangover medicine, it will induce stomach vomiting and aggravate stomach damage.
Three: No, it's a gift from Duke Zhou.
Although moderate drinking contributes to sex, alcohol will have a certain paralyzing effect on sexual nerves, just like anesthetic, which makes people feel no pleasure and lasts for a relatively long time, but in this way, it is only a manifestation of burning bamboo and accelerating burnout, which will have endless future troubles and cause certain harm to your prostate and sexual nerves.
What should you eat when you drink?
Before drinking, a cup of sesame oil mixed with yogurt can prevent fatty liver.
Yogurt helps to protect gastric mucosa and delay alcohol absorption. Sesame oil is a vegetable oil obtained by pressing perilla seeds. Eating sesame oil often has the effect of expelling liver toxicity and promoting liver cell regeneration. The main component of perilla oil is α -linolenic acid, the content of which is more than 65%, which is the most ω-3 unsaturated fatty acids in all natural vegetable oils.
As early as Shennong's Classic of Materia Medica, sesame oil was listed as the top grade. Its main advantages are: reducing harmful cholesterol, cleaning up vascular garbage, and protecting the liver by regulating human blood lipid and metabolic function.
Pay more attention to eating some vegetables when drinking.
Eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.
It is best to eat pork liver as an appetizer. Pig liver can improve the body's ability to detoxify ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.
Drink plenty of water, fruit juice and vegetable juice after drinking.
The best hangover is not tea, let alone sprite and coke, but:
Boiled water, honey water, fruit juice, vegetable juice (tomato juice, celery juice).
Because they contain fructose, they can help alcohol burn better; It can also accelerate the excretion of alcohol in urine and reduce the burden on the liver.
In modern society, drinking is inevitable, whether it is a gathering of friends or a social gathering. If you drink it correctly, it will be good for your health. This basis has been proved in medicine that moderate drinking can be beneficial to the human body. Of course, the benefits are based on moderate drinking. If you like drinking too much, your health has nothing to do with you.
Drinking liquor also has "three evils"
1, alcohol and tobacco should not be drunk together.
There is always a truth that "drink without smoking, smoke without drinking". When drinking, you should avoid alcohol and tobacco. Blood vessels dilated by alcohol will contract because of smoking, which will bring a burden to the heart. Tar dissolved in alcohol will be adsorbed on the mucosa of digestive organs, causing double harm.
2, should be slow rather than fast
Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30- 120 minutes. If you drink fast, the concentration of ethanol in your blood will increase rapidly and you will get drunk soon. If you drink it slowly, you can have enough ethanol in time warp's body, and the amount of ethanol produced will be less, and it will not be easy to get drunk, and the degree of liver damage will be reduced.