What is the most correct way to tie your belt when lying flat? First, put the belt behind our waist, then adjust the distance between the two sides of the belt, and finally tie the belt.
Wear a belt when standing. First keep the waist straight, then wrap the belt around the waist, then adjust the distance on both sides of the belt, and finally tie the belt.
Our waist is very fragile and needs careful care. The belt is a protective device for the waist, which can effectively protect our waist and keep warm.
Generally speaking, the belt is to protect our waist, so it is very important to choose the right belt. Usually the following symptoms indicate that we need a belt.
1, lumbar disc herniation, lumbar hyperplasia, dislocation, lumbar muscle strain, bone spur, low back pain, sciatica and other lumbar diseases and postoperative rehabilitation treatment;
2. People who have been engaged in working, manual labor, driving and long-distance bus drivers for a long time;
3. People who have waist protection in winter have low back pain due to abdominal hypertrophy, postpartum lumbar deformation and low back pain;
How to choose a belt Many people suffering from lumbar spondylosis or frequent backache want to buy a belt to protect their waist. So, how to choose a belt? Let's take a look together.
1, depending on the purpose. One is a belt that provides protection and health care for patients with lumbar discomfort or lumbar vertebrae. And there is another kind of belt, also called corset, which provides special protection for postpartum women. These two kinds of belts are very similar in shape and appearance, but their functions are quite different. So when shopping, you must buy according to your actual situation.
2, according to the heating performance to choose. The main function of the belt is to protect the waist and relieve pain. If you want to think of a certain treatment and health care function, you'd better choose a belt with self-heating function.
3, according to the material fabric to choose. The key to the choice of belt material is to see whether the material is slim and breathable. Whether it is winter or summer, if the waist protector can't breathe and sweat, then wearing it on the body becomes a kind of suffering.
I believe that by choosing the purpose, heating performance and material of the belt, the key point is to choose according to your own needs and actual situation, you will definitely be able to choose the belt that is beneficial to you and you like it.
1, the belt has the function of pressurization. Exert certain pressure on muscles to adjust the balance of exercise strength. Strengthen muscle strength and reduce swelling to some extent. Muscles are stimulated during exercise, and proper pressure helps to make exercise more relaxed and powerful.
2, the belt has a supporting role. Hard waist protection can provide some support during exercise, hold the excessively bent waist, relieve muscle strain and protect the waist from sprain or pain.
3. The waistband has heat preservation function. Double-layer or multi-layer materials have stronger heat insulation function than soft and comfortable waist protection. Waist protection with thermal insulation can effectively maintain waist temperature, accelerate blood circulation, and prevent colds and some stomach discomfort.
4. The waistband has the function of body shaping. In the sports related to the waist, the waist protector with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat, which is an essential protective device for waist contraction and fitness.