As the pace of life is getting faster and faster, various pressures in life, work and study follow. Fitness can not only exercise our bodies, but also be a very good way to vent stress, but the intensity of fitness is different for people with different physical qualities.
1. What is the number of training groups and training times? Training times refers to the process that muscles are completely stretched to be completely relaxed during training, while the number of training groups refers to the cycle composed of multiple training times. After the muscles are completely contracted and relaxed, the number of training groups is the number of training groups when a group of training is completed for a suitable number of times.
Second, for people with different physical qualities, the number of groups and the number of groups are also different. Because everyone's fitness purpose and physical fitness are different, all kinds of people have their own numbers and groups. For beginners who want to gain muscle and strength, 1 to 5 times is better. For bodybuilders who have formed muscles to improve muscle size, they can be upgraded to 10 to 15 times. For people who are muscular and aim at shaping, it can be increased to about 30 times. And there are different numbers of muscle groups in different positions. Arms, legs and shoulders belong to small muscle groups, just as back, chest and legs belong to large muscle groups. For beginners who have been working out for about three months, 1 turn to 3 groups should be the best. For the middle street people who exercise for about a year, it should be more than six groups and less than ten groups. For high-level bodybuilders with 3 to 5 years of fitness history, less than 20 groups should be better.
Generally speaking, you should choose the appropriate number of times and groups according to your own time and physical condition. The key factor of fitness is persistence. As long as you can persist, you can achieve the purpose of exercising.