First, exercise regularly, such as doing yoga. In "Mom is Superman", Alyssa Chia invited a special fitness instructor to teach him to practice yoga. Yoga is recognized as an exercise that can help Ma Bao get back into shape. Alyssa Chia also said that he would practice yoga regularly.
Not only that, Alyssa Chia also does regular exercises four times a week, not only yoga, but also aerobics and pilates.
Second, keep a balanced diet and don't eat too many high-calorie foods. Alyssa Chia also pays great attention to diet. She will use whole wheat toast and cereal instead of rice, and then eat vegetables and starch after eating enough protein, so that she will feel full and not be malnourished.
Moreover, Alyssa Chia is also very self-controlled and won't eat too many high-calorie foods. Eat breakfast and Chinese food, and reduce the amount of dinner. No vegetable soup for dinner is actually what we often say: eat well in the morning, eat well at noon, and eat little or nothing at night.
Third, don't eat supper and have a light diet. Alyssa Chia hardly eats greasy food and desserts, nor does he eat supper, because once he eats food in the evening and does not exercise in time, it is easy to accumulate fat and become obese.
A light diet will not have any effect on our skin, and eating light vegetables will excrete toxins and garbage in the intestines faster, thus achieving the effect of losing weight.
It can be seen that Alyssa Chia can keep healthy because she keeps exercising and keeps a balanced diet. She doesn't eat too much high-calorie food, and she doesn't eat supper at night. Therefore, exercise and a balanced diet are healthy ways to lose weight, otherwise, it is easy to rebound.