When doing aerobic exercise, people's whole body muscles are shaking. With the extension of aerobic exercise time, it can effectively improve blood lipid metabolism, lower cholesterol level, lower low density lipoprotein level, reduce the occurrence of fatty liver, improve insulin resistance and reduce the occurrence of diabetes. Aerobic exercise can effectively increase energy consumption.

The secret of losing weight is that the total calorie intake is far less than the calorie consumption, and aerobic exercise can increase the calorie consumption. If you can cooperate with diet control, the total calorie intake per day should be controlled within 1200 calories, and you will see the effect of losing weight after a period of time.

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Precautions:

1. Change sweaty clothes in time after aerobic exercise to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toe inflamed. Always keep your feet dry. You shouldn't break your feet when they are blistered.

2. At the beginning, the amount of exercise should not be too large, and it should be gradually increased in an overweight way. The time of each movement should not be too long, and 10 minutes is appropriate.

3. Before walking, it is very important to warm up and stretch properly, especially the moderate stretching of lower limbs. For beginners, every Tuesday, three times a week, the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Never force it. Remember, haste makes waste.

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