Suitable for morning running! Jogging! Jogging for more than 30 minutes can help you burn a lot of fat. Here I suggest you do 40 minutes of aerobic training, that is, jogging for 40 minutes, plus abdominal muscle training, do sit-ups, giving you 20 minutes, which is exactly one hour! To lose fat, it is not enough to exercise alone, but also to control diet. In terms of diet, it is recommended to eat cereal in the morning and evening, sugar-free whole wheat, no cooking, and hot water! Don't eat fruit at night, fructose will also get fat. Eat normally at noon!