Because the human body will release more hormones such as adrenaline during strenuous exercise, these hormones will make people's emotions in a state of agitation, and it will take at least 3 hours to recover to the original level.
The best time to exercise at night:
Exercise is best from 4 pm to 6 pm. This time is the best time for people's physical strength. There is nothing wrong with exercising at night, but people who are weak and sick should not exercise at night, because night is the worst time for people's physical strength, and exercise before going to bed is easy to get excited and affect sleep. In fact, as long as you have time, you can exercise. As long as you pay attention to the best interval between exercise and eating for more than 30 minutes, it is not advisable to exercise before going to bed.
Fitness recipes:
Breakfast: 5 eggs, 2 pieces of bread, 1 bowl of oatmeal (with skim milk), and a small bag of multivitamin and mineral mixture.
Lunch: 1 cup milk and egg protein mixture (mixed skim milk), 1 banana.
Lunch: 170g chicken breast or tuna, 1 baked potato, 2 cups of various vegetables.
Lunch: 1 cup milk and egg protein mixture (mixed skim milk), 1 orange.
Dinner: 227 grams of steak, 1 227 grams of baked potato or rice, and 2 cups of various vegetables.
One meal before bed: 1 bowl of oatmeal (with skim milk), 4 egg whites, 1 egg yolk.