Recently, the most popular Victoria's Secret catwalk was held in Paris, France. Victoria's secret models from all over the world gather here. They not only have high-profile appearance, slender legs, but also have strong physique. However, being a supermodel is not easy. They must have a strict diet plan and exercise regularly to shape their bodies. Andrea Orbeck is not only Victoria's secret fitness instructor. She is also the exclusive coach of American POPSUGAR Fitness Channel. In order to keep the supermodel's figure, she developed a special training program. As long as 10 minutes a day, you can also practice the same good posture as a supermodel.

Victoria's secret supermodel fitness? Shilpaahuja 1 Speed Skating Step 1 Step: Stand with your feet in place and put your fists on your chest. Step 2: Straighten your left foot to the left, immediately parallel to your right foot, and then extend your right foot to the right. (lasting one minute)

Speed skating? Youtube/POPSUGAR 2 Piles Squat Step 1: Spread your feet wider than your shoulders and put your palms in front of your stomach. Step 2: When squatting, keep your back straight, your abdomen tightened, and your knees should not exceed your toes. (lasting 25 times)

Speed skating? Youtube/POPSUGAR 3 Side Jump Steps 1: Stand with your feet together, knees slightly bent, hands clenched and swinging forward. Step 2: Jump to the left first and then to the right (for 1 min).

Side jump? YouTube/Popsugar 4 Arabic Step 1: After standing with your feet together, raise your hands horizontally forward and put your hands inward. Step 2: Straighten your right foot backwards and keep your back straight. (One side lasts for 25 times, then switch sides. )

Ala Beske? Youtube/POPSUGAR 5 Bend and lunge Step 1 Step: Stand with your feet together and your hands on your head or at your sides. Step 2: straighten your right foot to the left rear, then step forward, and then change your right foot to the left rear. (Continue to do 1 min. )

Kneeling and lunging? YouTube/POPSUGAR 6 flies to the first step 1 with a sudden death: open your feet shoulder-width apart and put your hands in front of your sides. Step 2: When squatting, your hips are arched backwards and your knees are slightly bent. Step 3: Put your hands straight in front and stretch horizontally 180 degrees. After stretching, return to the initial action. (Continue to do it for 25 times)

Fly with death? Youtube/POPSUGAR 7 Plie Skip Step 1: Stand in the same place with your feet together, and raise your hands forward and overlap. Step 2: Jump your feet outward and squat, keeping your back straight during the process. Step 3: Jump backward and close your heels. (Continue to do 1 min)

Puli jumps? YouTube/POPSUGAR 8 Horizontal lunge Step 1 Step: Stand in the same place with your feet together, and lift your hands horizontally and overlap. Step 2: Keep your back straight when you squat, and slide your right foot to your left foot when you get up. (Do it 25 times in a row)

Lateral lunge? Youtube/POPSUGAR Andrea Orbeck: "This training focuses on strengthening the core and thigh muscles. While you are doing these actions, you may think that these ten minutes are very long, but it is definitely worth it! 」