Don't drink coke for at least half an hour before and after exercise. Because a lot of electrolytes are lost during exercise, it is the right choice to drink alkaline drinks containing electrolytes after exercise.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.