First of all, the heat is high. Whether your fitness goal is to lose weight or increase muscle mass, you don't want to consume too many calories. Protein, carbohydrates and vitamins are what you need to take when you exercise.

In fried food, oil must be heated repeatedly, even if it is beneficial to the body, such as unsaturated fatty acids in olive oil and salmon, which will become saturated fatty acids after heating at high temperature, which is very harmful to cardiovascular and cerebrovascular diseases and weight loss.

Not to mention that all fried foods are basically saturated fatty acids, such as soybean oil. And it will produce carcinogens after heating at high temperature for a long time.

Not to mention instant noodles, the oil used for frying instant noodles is palm oil, which is a trans fatty acid, which is difficult to decompose after entering the body and is very harmful to cardiovascular and cerebrovascular diseases.

Therefore, fried chicken and instant noodles are not allowed whether you exercise or not.

One more thing, beef is the best choice to supplement protein. Don't eat chicken.