Body-building flogging, also known as flogging or flogging, is a sport with strong performance and skill. Beginners can master the basic skills and movements first, and gradually improve the difficulty and speed.

1, choose the right whip: according to the individual's height and strength, choose a whip with the right length and weight. Novices suggest choosing a lighter whip and gradually increasing the weight after proficiency.

2. Find a suitable venue: choose an open and barrier-free venue to practice, and avoid being crowded or easily disturbed.

3. Warm-up exercise: Carry out proper warm-up exercise, such as running and skipping rope, to increase the flexibility and strength of the body.

4. How to hold the whip: Hold the whip in your hand, palm up, wrist relax, and put the whip on your left shoulder.

5. Whipping method: quickly wave the whip from one side of the body, and at the same time, the wrist forcibly drives the whip to draw an arc in the air.

6. Vocal skills: By controlling the speed and strength of the whip, the whip makes a crisp sound in the air. Beginners can practice tapping on the ground or trees first to master vocal skills.

7. Practice in situ: Stand in situ and practice whipping according to basic skills. Practice slowly first, and gradually increase the speed and intensity.

8. Forward exercise: On the basis of mastering the in-situ exercise, move forward and whip at the same time. Pay attention to keep the balance and rhythm of your body.

9. Safety first: During the practice, pay attention to whether the surrounding environment is safe and avoid injuring others or yourself by mistake.

10, Patience: It takes time and patience to master whipping. Don't rush for success, but gradually improve the difficulty and speed.

1 1, reasonably arrange the practice time: reasonably arrange the practice time according to your own time and physical condition to avoid excessive fatigue and injury.

12. Keep the correct posture: During the practice, keep the correct posture and movements to avoid adverse effects on the body.

13, pay attention to breathing: pay attention to breathing evenly when whipping, and avoid holding your breath or shortness of breath.

Fitness whip is a new kind of fitness exercise.

This scientific exercise method will be loved and accepted by the masses over time. The fitness whip evolved from the traditional soft weapon in China, originated in Tianjin and made of copper chain. It was not popular before and after liberation, and it was only played by some martial arts lovers.