First of all, we should understand that once you choose fitness, it means that you have nothing to do with alcohol, tobacco and snacks, because the main purpose of fitness is not to have a good figure, but to have a strong body, so you must set the correct fitness goals.
Then the correct fitness goal is the assistance of physical fitness. After choosing fitness, you should have a correct approach to diet and work and rest. When choosing fitness, don't overeat. If you choose fitness, you will miss the rhythm of staying up late. When you choose to exercise, all bad habits will be isolated from you.
First of all, talk about diet. If you want to keep fit, you can't do without muscle growth, so muscle growth is very important for diet. Overeating and high calorie intake will only make muscles compressed by fat, so we must strictly control our diet. Don't overeat and eat less oil and salt. Maybe this diet arrangement will make you feel desperate, but as long as you stick to it, it will only benefit your fitness goals.
So many people pay more attention to the problem of staying up late, because the problem of staying up late is inevitable in the life of office workers and college students. Many novices will be confused. He will grow up when I finish exercising my muscles. What does it matter if I stay up late?
This is actually a serious misunderstanding. First of all, we must understand that muscles, no matter what kind of muscles, no matter how hard you practice during the day, will only grow when you sleep at night, which many people have never understood. Therefore, if you want to build good muscles, you must refuse to stay up late, because staying up late seriously affects the growth rate of muscles. A person who often stays up late can't practice a rule for three months in a year.
Then in addition to the above problems that must be avoided in fitness, there are several problems that need to be strictly controlled. For example, tobacco and alcohol, nicotine contained in cigarettes will seriously affect the growth of muscle circumference, that is to say, smoking will affect the size of muscles, so for a person who wants to exercise well, he must avoid smoking.
Then the second one is wine. The alcohol contained in the wine itself is difficult to digest, which is why there are beer bellies and the like. As the saying goes, drinking wine equals practicing for half a month. So be sure to avoid drinking.
Then when you solve all the above problems, your attitude and way to fitness are correct no matter what your starting point is.