How to set up the healthy use of Apple mobile phone?

Methods/steps

Open the "health" software, you can see "fitness records, mindfulness training, nutrition intake, sleep status".

How to use the health in Apple's mobile phone?

Open "Fitness Record" to view your data of the day, and open "Mindfulness Training" to view the mindfulness minutes of the day.

How to use the health in Apple's mobile phone?

Open "Nutrition Intake" to set nutrition data, and check the sleep quality of the day in "Sleep Status".

How to use the health in Apple's mobile phone?

You can set up a "physical examination" to check whether you are healthy or not, and you can also check the number of steps and the amount of exercise that day.

How to use the health in Apple's mobile phone?

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