How can a fat man with a large base of 240 kg lose 50 kg in a year?
First of all, you can't eat anything after 4 pm. You must strengthen exercise, run more, exercise more, eat fruits with low sugar content, eat foods with low salt content, and drink more water to cook. The key is to exercise more. As long as the exercise is in place and then the diet is controlled, it can be reduced to 50 kg in a year or so.