For the little friends who have achieved initial results in fitness, they gradually realized the magical changes brought by fitness in this process. Of course, they want to further improve themselves, such as adding muscles. As we all know, in order to increase muscle content, high-intensity strength training, such as squat, bench press and bell lifting, is definitely indispensable, but is strength training alone really enough? Today I want to tell you that if you want to gain muscle, you should not only practice, but also eat.

No matter in order to have a good figure or to improve physical fitness, we should carry out reasonable nutrition input to the body. You're welcome to say that only paying attention to frequent stretching without paying attention to diet is purely hooliganism, and practicing is also a waste of time.

How to eat? I'm sure you've tried many methods, but it won't be long before you find that most of them are unreliable, which may make the fat you lost so hard come back. How to gain muscle as much as possible in training, we need to strengthen the speed and efficiency of muscle protein synthesis.

Therefore, whether before or after fitness, we should add a lot of protein. After strength training, because the muscle speed will increase rapidly, the synthesis rate of muscle protein will also increase, so the body's demand for protein is particularly urgent. Timely intake of protein can greatly promote the speed and efficiency of muscle synthesis.

Protein plays a vital role in shaping muscles, but in fact, the human body must be like sugar. Carbohydrates in honey and fruit are the most important ingredients in the muscle-building diet, so it is necessary to supplement carbohydrates in time.

Dressing thin and undressing with meat are probably the goals pursued by all men who walk on the road of muscle gain, but a good figure is not formed in a day. Besides training hard, you should also learn to be kind to yourself. You can't get good grades without constraints. Eating the right food at the right time can make you go further and further on the excellent road.