I believe only parents can understand the weight of this sentence!

From prenatal education to early education, from early education to kindergarten, children have been "arranged clearly" from the moment they are still embryos.

No parents want their children to know less than others, no parents have the heart to see their children start lower than others, and every parent wants to give their children the best education.

Therefore, almost every new mom and dad will face the same question: what kind of interest classes should be given to their children?

When enrolling children in interest classes, most parents give priority to extracurricular remedial classes such as English, painting and music, but relatively few parents choose a sports interest course for their children.

If you don't have a good body, where can you get the starting line?

A child denied by the teacher.

Shine on the world stage through sports

In America, when a child is in kindergarten, he is often criticized by the teacher because he can't concentrate. The teacher even said in front of the child's mother, "Your son can't do anything well!"

Later, when I was in primary school, I was often laughed at by my classmates because I stuttered. Later, I found out that I was "attention deficit hyperactivity disorder" and needed medication for life.

Just when everyone thought that his future life would be bleak, he learned to swim, swimming 654.38+ 10,000 meters in the pool every week, finally getting rid of drug dependence and even getting on the Olympic stage!

He is the flying fish, Michael? Phelps, a world-famous swimmer who won 23 Olympic gold medals!

This is the magic of sports!

Children of every age.

There are sports that suit him best.

Of course, not every child can achieve Phelps' great achievements through sports.

But the benefits of sports are gradually recognized by parents, recognized and recognized!

Parents generally know that exercise can help children sleep better, grow taller and improve their physical resistance. ...

However, what most parents don't know is that not every sport is suitable for their children!

From 0- 10 years old, children of all ages have the best matching exercise!

Parents know the best age for each sport, so that they can better help their children make choices and help them grow up healthily!

swim

"Swimming training class" generally teaches some basic skills, and there are courses for all ages.

If parents want their children to learn to swim, there is a "baby swimming class" for 0-2 years old. The baby's swimming environment has largely restored the environment of amniotic fluid in the mother's uterus, and the baby is easy to adapt.

Swimming with your baby as soon as possible will improve your baby's intelligence, immunity, appetite and comprehensive ability.

There is almost no age limit for swimming. No matter at what age children learn to swim, the benefits need not be described in detail.

Benefits of swimming: enhancing heart function, promoting nerve development, improving children's courage, and letting children learn to face setbacks bravely.

taekwondo

If parents want their children to learn Taekwondo, it's best to start at around 7 years old.

Children of this age have good physical flexibility and strong explosive power, which is the golden age for learning Taekwondo.

Benefits of Taekwondo: Many Taekwondo trainings are completed by groups. In this way, children can quickly understand the importance of socialization and teamwork.

badminton

Badminton is almost a "family" sport, but children should not be exposed to it too early, at least until they are 4-5 years old.

If you practice too early, it is easy to cause uneven bone development.

Advantages of badminton: Experts have found that half a year's badminton exercise can shorten children's quick judgment time from 0.3 seconds to 0. 1 second, which is of great benefit to children's future study and work.

table tennis

If the child can throw and catch the ball at the age of 3, parents may wish to play table tennis with their children at this time.

Benefits of table tennis: According to psychologists' research on the psychological quality of outstanding children table tennis players in some provinces and cities in China, they generally have the characteristics of high intelligence level, superior operational ability to ordinary students, stable mood, strong self-confidence, self-reliance, independence and thinking agility, and coordinated development of intelligence factors and personality factors.

ski

Generally speaking, children can use their bodies freely at the age of 3, but skiing needs to master the brakes, sharp turns and other actions. From the understanding, it is more appropriate for children to start at the age of 4.

Benefits of skiing: Exercise in the cold air of the ski resort is also a test of the body's oxygen delivery system, which also exercises the ability of cardiovascular contraction and relaxation. In skiing practice again and again, the sense of accomplishment of mastering skills will make children very satisfied and their self-confidence will be greatly increased.

baseball

Under normal circumstances, children aged 4-5 can throw the ball at the wall and then consciously catch the bouncing ball, so it is no problem to learn baseball.

Benefits of baseball: the rules of baseball have certain thresholds, which can cultivate children's ability to think independently; Baseball can help children learn how to get along with others while learning teamwork.

judo

If children want to practice judo, they can generally start at the age of 3, which is also the age suggested by Olympic champion Tong Wen.

The word "Dao" in judo means paying attention to Confucian etiquette culture, emphasizing respecting teachers and stressing self-improvement. Children who learn judo can keep fit and be polite and self-reliant!

Advantages of Judo: Judo runs through the spirit of etiquette, gratitude, patience, self-denial and unyielding. When children learn judo, they will learn the martial spirit of "ceremony begins and ceremony ends".

roller skating

Children can learn roller skating from the age of 3-4. At this time, the conditions for children's growth and development can fully meet the needs of learning roller skating.

The benefits of roller skating: children practice together, and their interpersonal skills will be greatly improved; Learning roller skating can improve children's self-confidence and enthusiasm for participating in group activities, which is conducive to children's character development.

John Reddy, an associate professor at Harvard Medical School, has been studying the secret between exercise and the brain since 1970s. After more than 20 years of painstaking research, he came to the conclusion that "exercise can not only strengthen the body, but also strengthen the brain and improve intelligence".

Parents choose to let their children exercise regularly every day, which can greatly enhance their memory, concentration and cognitive ability.

If children want to win at the starting line, exercise is the key. Choosing the right sports for children is an important step for parents to take in their children's education!

Let's move on to the next push:

Suitable for children from 0 to 10. What other sports are there?

Stay tuned:

"Several sports that are most suitable for children aged 0 to 10, and you can go to class after reading them (Part II)"