Muscle enhancement refers to local stimulation of muscles through fitness equipment, while shaping is a personal standard figure calculated through data such as height, weight, measurements and age, and then targeted training is carried out to make the figure concave and convex.

2. The training frequency is different.

Do muscle exercises two or three times a week, and then enter free repetitive training after the second month. At this time, the muscles will gradually block, and then the training frequency can be increased. Shaping requires a combination of muscle training and aerobic training. Intermittent exercise is very suitable for shaping, keeping our heart rate between 120- 130 beats/min. Muscle training is mainly based on equipment.

3. The corresponding physical qualities are different.

Muscle exercise requires more strength and muscle endurance than shaping.

Extended data:

Many people regard losing weight as shaping, or shaping as losing weight and so on. , but the two are very different. First of all, they have obviously different purposes;

In other words, the purpose of shaping and losing weight is different, because people who want to lose weight need to lose weight. Shaping is mainly to improve the exercise in all aspects of the body and try to keep it in a standard state.

If you want to restore your slim figure, you must lose weight through continuous efforts. Shaping is not just for obese people. If you are not satisfied with your figure, you can also feel the need to reshape it. Therefore, weight loss is more targeted at the crowd, and the shaping crowd is more extensive.