Current location - Health Preservation Learning Network - Fitness coach - How to practice the crab step of roller skating?
How to practice the crab step of roller skating?
/v _ playlist/f3290309o 1 p6.htmlcrab walk:1. When sliding forward, the body is slightly pressed against the left foot. 2. Push your left foot back. Push your right foot forward. 3. Push your feet into a cross. 4. Lean forward slightly and slowly separate your feet. 5. After separation, return to the posture of the first move and prepare for the next push. The crab step has a flat edge (straight) pressing the inner edge (inner circle) or the outer edge (outer circle). I hope you can learn all the movements together, so there will be more changes. Remember, when you bend your knees, the crab step will be easier to do. But most people dare not do so. In fact, when sliding forward in parallel, just squat your knees slightly and open your left foot backwards 180 degrees. Remember, it's better to squat slightly on your knees. The inner circle of the crab step is 1. Press your feet to the right when you slide forward. 2. Lift your toes slightly and swing back to show that your heel is pressing against the inside edge. 3. Knee down and draw an inner circle. Crab step excircle 1.