Advantages and disadvantages of grip, many male friends who love fitness usually have some fitness equipment, grip is very common, this kind of fitness equipment is also very casual, flexible and convenient to use, advantages and disadvantages of grip.
Advantages and disadvantages of grab 1 advantages of grab
The advantage of the grip device is that it can exercise the arm, strengthen the physique and promote the growth and development of skeletal muscle of teenagers.
1, holding the lever can exercise the arm. Using the grip for a long time can make our arms stronger and stronger, show the blue veins, make our muscles more obvious and show the masculinity of men.
2. Insisting on using grip exercises can help us adjust the physiological functions of heart, liver, spleen, heart, kidney, large intestine and small intestine, and the effect is remarkable. It can also relax muscles and tendons, cure diseases, strengthen the body and prolong life.
3. Children's sports can promote the growth and development of skeletal muscle, exercise the body's balance function, enhance physical fitness, improve attention, willpower and self-confidence, be conducive to mental and intellectual health, and develop human potential; Young people practice, adjust the balance of nervous and endocrine systems, eliminate stress and maintain youthful vitality.
4. It has a special rehabilitation effect on modern urban civilization diseases, office syndrome, insomnia, arthritis, prostatitis, obesity and chronic gastrointestinal diseases.
5. It is best to combine the grip with the shuttlecock kicking to achieve the purpose of comprehensive adjustment of body and mind, similar to Qigong's opening the size of Ren Du's second pulse on Sunday. And it is definitely something that anyone can work hard to achieve.
Disadvantages of grasping device
Excessive exercise or incorrect methods can lead to muscle injury.
For example, some people think it is fun to use the grip for the first time, so long-term high-intensity exercise will cause their own muscles, and there is no way to load them, but they will be damaged. This is a problem that must be paid attention to when using the grip, and it is also the harm of the grip. After all, only by reasonable use and correct use of grip can we exercise effectively.
Proper use of grasping device
Adjust the handle according to the size of the palm, which is humanized, durable and accurate. It can be tested three times to show its maximum value. Adopt high-precision strain sensor and LCD digital display. The movement device and nut can adjust the position of the handle to meet the needs of people of different ages. The handle is equipped with a spring, which makes it feel comfortable.
Take four fingers as one point, thumb and jaw as another point. Squeeze two points hard. 4 groups, each group is 8- 12, and the left hand exercises the right hand. Persistence every day will increase your grip strength and the circumference of your forearm will gradually increase. When the grip is completely deformed and slowly loosened, remember not to open and close it quickly, which will not only have no exercise effect, but also make the muscles ache. Insist on exercising every day, instead of practicing 500 or 600 hands at a time and taking a few days off to practice again. This will not have a good effect, but will strain the muscles.
Advantages and disadvantages of grip 2 What are the advantages of grip?
Gripper is a small fitness equipment. It can be used for many purposes. Can be used with one hand, two hands, up or down grip and double clamp. The muscles exercised in each posture are different, so you can practice in different postures. Generally speaking, when using the grip method, hold it continuously for 20 times for about 5 seconds, and the effect is good.
Characteristics of grasping device
The grip is small and light, easy to carry and not limited by fixed time and space; The exercise of grip strength can relieve fatigue, make the muscles of practitioners stronger, help promote blood circulation, maintain blood circulation of joints, and not easily lead to inflammation.
classify
Grippers can be divided into sponge grippers, rubber grippers, adjustable grippers and electronic grippers. At present, the electronic grip is more advanced, and the general sponge handle grip is commonly used.
Gripper stick, a kind of grip, also known as arm grip and thunderbolt stick.
Generally, there are ranges of 30, 40, 50 and 60 kilograms.
Mainly exercise chest muscles, forearm muscles, biceps, latissimus dorsi and so on.
Use of grasping device
1. Bend your arm and bend the spring at the back of your neck.
2. Put your arms forward, bend the spring upward, and then relax.
3. Keep your arms close to your chest, bend the spring, then straighten and slowly relax.
4. Stand with your feet apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.
Put your arms behind your back, hold the spring tightly, then straighten and bend gradually.
Matters needing attention
1. Before use, please check whether the connecting parts of the arm strength device are firm and not loose.
2. Please choose the arm strength device suitable for your body level to avoid pulling your muscles.
3. When in use, fasten the safety belt on the handle of the arm strength device on your wrist.
4. When using, you should choose a relatively spacious venue to exercise, so as not to get rid of it and hurt people.
5. It is suggested that/kloc-children under 0/2 years old should not use the arm strength device.
The reason why the grip is popular with men is that it is designed according to the shape of people's hands, and its use methods are diverse, and it is not limited by time and place. But the effect of exercise is obvious, which can relieve muscle fatigue and enhance blood circulation. It is helpful for the elderly to prevent rheumatoid arthritis and is the best choice for exercise and fitness.