How do people with weak constitution exercise? Now everyone pays more attention to health. In daily life, you can improve your physical condition from many aspects such as diet and exercise. There are many ways to exercise. Here is how people with weak constitution exercise. How do people with weak constitution exercise? 1 People who are physically weak can play some simple Tai Ji Chuan. Generally, people with poor physique are in a state of virtual reality. Playing Tai Ji Chuan can change their physical condition very well. The most important thing is to stick to it. People's living habits are not so good now. So it will cause lower body block. As long as the lower body is opened, the blood gas of the body will naturally come up. Fast walking is also a very good exercise. Every time you exercise, you should sweat a little on your back, and the amount is enough. Sweating a lot is very bad for people with poor health. If you can walk barefoot, the effect will be better. Many people find that their feet are very afraid of pain when walking barefoot. This is a symptom of a disease. Walk slowly, the blood on your feet will be smooth, and your body will get better and better. You can also run slowly and relax. Generally, I feel relaxed and comfortable when jogging, and I don't feel tired. You breathe naturally and have some asthma, but it's not very serious. Generally, practice 2 ~ 3 times a week for about 20 minutes each time, and insist on continuous practice, which has obvious health care effect on the respiratory system. What I have introduced to you above is what sports are suitable for people with weak constitution. Now you should know. Want to recuperate the body can not be formed in a day, we need to constantly adhere to. If you feel that your body has improved and your mental state has improved after exercise, then this kind of exercise is very suitable for you. If your body feels tired, then this kind of exercise is not for you. It is best to find other ways to exercise and find a way that suits you. Stick to it and you will surely see the results. How to keep fit for people with weak constitution 2 How to keep fit for people with weak constitution 1, Tai Ji Chuan, Tai Ji Chuan and Tai Ji Chuan are national intangible cultural heritages in China. Combining the essence of China's traditional Confucianism and Taoism, it is harmonious and smooth, and the boxing method is simple and easy to learn. The amount of exercise can be flexibly adjusted according to the individual's physique, and the damage to muscles, ligaments and joints is relatively small. It is an exercise method suitable for people with weak constitution to learn and carry out. 2. Walking is a simple and flexible exercise, which is not limited by time, venue and age of exercisers. The exercise equipment is very simple, and the exercise intensity can be flexibly adjusted according to the needs of the exerciser. It is a very good exercise method for people with weak constitution. Jogging is a moderate-intensity aerobic exercise. Running at moderate or slow speed and rhythm can not only promote the normal operation of cardiopulmonary function, but also accelerate fat burning, thus achieving the purpose of reducing fat and slimming to a certain extent. The intensity of jogging is related to the distance of jogging, and exercisers with weak constitution can adjust flexibly according to their actual situation. Yoga Yoga is an ancient sport that originated in India. It has the characteristics of gentle and steady movements, focusing on controlling the coordination of the body and the flexibility of muscles, bones and joints. Exercise intensity is more flexible, usually not too intense, suitable for people with weak physique to exercise. Table tennis Table tennis is called the national sport of China, and it is a popular sport in the world. It can effectively exercise the muscles, bones and joints of the whole body, and has a strong exercise effect on reaction ability, sports ability, thinking ability and coordination ability. At the same time, table tennis has strong entertainment and moderate exercise intensity, so it is one of the sports and fitness programs suitable for people with weak physique. How do people who are weak exercise? 3 waist and abdomen exercise method: belly rolling is used to exercise waist and abdomen muscles, which is particularly effective in shaping the abdomen. Put your legs on the chair, adjust your angle, lie flat on the ground, tighten your waist and abdomen, and put your hands on your chest or abdomen. Inhale, roll up with the strength of abdominal muscles, stay at the highest point, exhale, slowly fall, and inhale when falling. Don't hold your head too hard with your hands to avoid damaging the neck cone. Keep the lower body stable, lift your body with abdominal muscle strength, and don't use force on your feet. This kind of exercise is comfortable and stable. Swimming sit-ups Swimming sit-ups mainly exercise the muscles of the waist, lower back and buttocks. It belongs to a higher level of waist exercises. Lie prone, stretch your body, and fully stretch your legs and arms around you. Stretch your spine, stretch your hands and feet, hold your chest, and lift your hands and feet off the ground at the same time. Let the abdomen and buttocks prove and keep the neck and spine in a straight line. Always keep your waist tight. After understanding the methods of waist and abdomen exercise, it should be carried out in the process of waist and abdomen exercise for a long time. If you want to eliminate waist and abdomen fat, you can also achieve good results by choosing the above exercise methods. However, when using these methods, we should also pay attention to the right amount every time, and excessive use will bring a burden to the waist and abdomen. How to exercise during aerobic exercise time can enhance our physique, but our physical exercise must be arranged reasonably according to the laws of biological clock, which is more conducive to our health. If we want to exercise in winter, the best time is from 2 pm to 7 pm, because the outdoor temperature is generally moderate at this time, our bodies adapt quickly and our physical strength is better at this time. In recent years, there has been an upsurge of "aerobic exercise" in Europe and America. Every gym or club in the city has set up a training room with coaches, and men, women and children exercise with strong rhythm. Some experts pointed out that aerobic exercise will shorten people's life span. They think that inhaling too much oxygen is not good for your health. Aerobic exercise actively inhales oxygen, so it has an impact on people's lives. The so-called aerobic exercise is relative to anoxic exercise. Aerobic exercise represents lightness, including walking, cycling, playing tennis, golf, aerobic dance, long-distance swimming and so on. However, anoxic sports represent hard work, including sprinting, weightlifting, high jump, long jump, javelin throw, discus throw and sumo wrestling. Regarding the frequency of fitness, the American Sports Medicine Association recommends that normal people exercise 2-5 times a week. If you haven't used to exercise before, start small, twice a week, and then gradually increase to three or four times. Beginners often make the mistake of exercising once a day because they are enthusiastic and want to achieve results as soon as possible, and the intensity of each exercise is also great. Doing so often leads to overtraining, fatigue, insomnia, excessive soreness and other symptoms in a short time. Some friends think that there is not enough outdoor oxygen from 2 pm to 7 pm, so it is not as good as morning. In fact, this understanding is completely wrong. In the morning, plants release a lot of carbon dioxide after a night's consumption, so the oxygen content in the air in the morning is the lowest. At noon and afternoon, the photosynthesis of plants releases more oxygen, and the oxygen content outside is more abundant.