After suffering from diabetes, you need to limit your calorie intake every day and exercise every day. If you can, you can exercise once every morning and afternoon and take hypoglycemic drugs on time, so your blood sugar can be well controlled. However, how should diabetics exercise?

① Walk. This is the simplest, safest and most lasting exercise, and the movement is gentle, so that patients are not easy to get hurt during the exercise, and they can choose their own time and place.

② Jogging. Running can promote the metabolism of body fat, and like walking, you don't need to consider the venue and time, as long as the air is fresh and the amount of exercise is appropriate.

③ Swimming. This is a kind of exercise that can mobilize the whole body and is very suitable for physical exercise. The disadvantage is that many people can't stick to it all the time because of the limited space.

(4) cycling. Can exercise human thigh muscles, enhance aerobic metabolism, lower limb joints are not easy to be injured, but may affect back muscles.

⑤ Aerobics. This kind of exercise needs to be carried out under the guidance of a coach, but it can make the human body do rhythmic aerobic exercise to the sound of music.

Eat before exercise to avoid hypoglycemia during exercise;

Know your blood sugar changes before and after exercise;

Exercise should be gradual, the intensity should not be too great, and you should find the exercise that suits you;

Carry kettles, biscuits, sweets, etc. And eat when hypoglycemia occurs during exercise;

Wear the right shoes. If you find a wound on your foot after exercise, you need to deal with it immediately.

The blood sugar fluctuates obviously, especially when the fasting blood sugar exceeds14 mmol/L;

Complicated with other diseases, such as hypertension and coronary heart disease;

Arrhythmia is easy to occur after activity;

There are serious complications, such as diabetic nephropathy, diabetic foot, fundus lesions and so on.

What if you have diabetes? Take hypoglycemic drugs? Insulin? Is there a better way to control sugar? Yes! Sugar can be effectively controlled by changing lifestyle, for example-exercise control sugar! International research on diabetes shows that the incidence of diabetes can be reduced by 30%~50% through simple lifestyle intervention. Scientific exercise is an important way to stabilize blood sugar. Scientific exercise can not only stabilize blood sugar, but also effectively prevent diabetic complications. Scientific movement, effective sugar control, starting from two parts before and after meals!