It is not recommended to go to the gym to exercise, because going to the gym is generally a high-intensity exercise, and lumbar muscle strain is an inflammatory injury, so it can only be exercised properly and is not suitable for going to the gym.

Treatment of lumbar muscle strain;

1, avoid overwork and correct bad posture;

2. Appropriate functional exercise, such as back muscle exercise, to prevent muscle dystonia;

3, physiotherapy, massage and other therapies to relax muscles and promote blood circulation;

4, drug treatment: mainly anti-inflammatory painkillers and traditional Chinese medicine for relaxing muscles and promoting blood circulation;

5, closed therapy: those who have fixed tenderness points, the pain points are closed, and the effect is good;

6, surgical treatment, for a variety of non-surgical treatment ineffective cases, surgical treatment can be carried out.