2. Excessive exercise inhibits the function of our pituitary gland, leading to the influence of hormone secretion, which will make our body excessively tired, listless and sometimes cause muscle spasm.
3. Excessive exercise causes excessive secretion of adrenaline, which leads to rapid heartbeat, which affects the blood supply function of the heart, causing heartache and even sudden death due to cardiac arrest. Sometimes it will cause sudden shear of effective blood volume, lower blood pressure and cause exercise shock.
4. Excessive exercise will lead to the decline of bone function and chronic joint strain. It will also overload our joints and muscles to carry pressure, causing continuous pain in joints and muscles and tendon injury.
5. It will also affect our nervous system. It will cause dizziness, tinnitus, dizziness, headache and insomnia, and long-term accumulation will also lead to memory loss and even sudden syncope caused by loss of will.
6, excessive exercise makes the body secrete too much lactic acid, and a large amount of lactic acid accumulation will accelerate the destruction of red blood cells and the decomposition of hemoglobin, leading to a sudden decrease in the number of red blood cells in the blood, leading to the emergence of sports anemia.
7, causing female uterine prolapse. If women do some lower-body exercises for a long time, they need to bear a heavy burden, which may eventually lead to uterine prolapse, thus affecting normal life.