1. Breakfast must be eaten

Breakfast is very important. It is completely wrong to say that you can lose weight without breakfast. A study published in Obesity Research shows that 80% of people who can control their weight well will eat breakfast regularly. People who eat breakfast are more likely to lose weight than those who don't, because after a night's rest, their bodies will slow down and breakfast will restore their metabolic level.

2. Ensure the intake of protein

In order to speed up your metabolism, please increase the intake of protein. It is found that the energy required for human body to digest and decompose protein is twice that of carbohydrates. Besides, protein is rich in nutrition, which will make you feel full. Foods rich in protein include milk, eggs, meat and bean products. The most meat in protein is chicken, and the most plant in protein is soybean.

3. The source of life-water

60% of an adult's body weight is liquid. As long as the human body is slightly short of water, it will slow down metabolism. Many people won't drink water unless they feel thirsty. In fact, when you feel thirsty, it means that your body is seriously short of water and your metabolism is seriously affected. In addition, drinking water can enhance satiety and reduce appetite, so put the water cup in your hand! But there is a misunderstanding that drinks can't be counted. Here, we mean boiled water, functional drinks, coffee drinks, carbonated drinks, fruit juice and soda water. The sugar in them will only make your weight soar, so you must stay away.

Dairy products are irreplaceable.

Studies show that women who drink milk, yogurt and cheese three or four times a day consume 70% more body fat than women who don't eat dairy products. Because the calcium and other substances contained in milk can improve your metabolism, this is the "special function" of milk, which is incomparable to other calcium-containing foods.

Extended data:

Several misunderstandings of low metabolism;

1. sedentary. A report on the health status of Italian residents pointed out that laziness has become the bane of longevity. Experts told reporters that the study found that sedentary makes metabolism slow down, and over time, it is easy to face the threat of hypertension and diabetes. In contrast, people who get up and move every once in a while are less likely to develop metabolic syndrome. Stuart, professor of sports psychology at Loughborough University, UK? Baiduo said that even if I go to the gym every day, I always sit in a chair, which is considered to be sedentary. Zhou Yingchun suggested that office workers should develop the habit of standing at any time, such as standing on the phone and having a meeting; After sitting for a long time, you should get up to expand your chest, stretch yourself and move your neck.

2. Lack of sleep. Many people have a similar feeling: they often stay up late for a period of time or have abnormal work and rest, so they feel very old. Experiments at the University of Surrey in the United Kingdom show that there are 765,438+065,438+0 genes whose functions have changed, including those related to metabolism. Zhou Yingchun said that lack of sleep may reduce the body's ability to regulate glucose, reduce leptin secretion, increase auxin secretion, make people feel hungry easily, and indirectly lead to abnormal fat metabolism. It is recommended to ensure at least 7 hours of sleep every day.

References:

How to speed up metabolism? Improve metabolism and diet to lose weight-People's Network