Learning to live is a better way to adjust.
First, change bad habits and decompress yourself.
When genetic factors cannot be changed, it is better to find ways to overcome them. Men should first have a balanced diet, eat regularly, and find self-adaptive ways to release stress, such as running and fitness. Secondly, reduce nightlife and live a regular life. Ensure that you can go to bed around 10 and sleep for about 7 hours.
Second, stay away from hairline killers.
Smoking and drinking are very harmful to the body and one of the main reasons for hair loss. Secondly, staying up late and working overtime, playing computer games for a long time, going in and out of bars and socializing are also the culprit of hair loss. Excessive alcohol, tobacco and computer radiation for a long time will accelerate your aging and premature hair loss.