The calorie of jiaozi and rice is about100g 1 16 calories, while the average calorie of jiaozi is 362 calories per100g. Although it seems that the calorie of rice is lower than that of jiaozi, the actual calorie will be higher, because it needs to be eaten with meat and vegetables.

Jiaozi already has stuffing in it, so you can dip it directly. Therefore, both of them are relatively high in calories, and eating too much is easy to gain weight. It is recommended to eat in moderation.

The calorie of jiaozi is 50 calories, and that of jiaozi is relatively high, almost twice that of rice, especially in jiaozi with minced meat. Because of the high content of carbohydrate, protein, fiber and fat in jiaozi, it is not suitable for eating during weight loss. During weight loss, you can eat jiaozi to replenish energy, but it is best not to eat it as a staple food.

Jiaozi has reasonable nutrition, which can not only match meat and vegetables, but also provide essential carbohydrates for human body. It is a very nutritious food, which is beneficial to a balanced diet.