Those who can sleep can eat and live forever.

The key to health care is to sleep first. Sleep can invigorate qi and strengthen bones and muscles.

Good sleep can provide better rest and repair for internal organs and contribute to longevity.

But many people always wake up in the middle of the night when they sleep, and it is difficult to fall asleep again. What happened?

When you sleep, you always "wake up in the middle of the night and it is difficult to fall asleep again", which may be a signal of four diseases.

The first type: lung diseases.

If you often wake up at 3-5 in the middle of the night, you should consider lung disease at this time.

Chinese medicine says that during this period, the lung meridian is in season. If the lung is diseased, it is easy to wake up suddenly and even be accompanied by cough.

For a long time, you'd better look at your lungs.

How to raise lungs?

1, eat white and nourish the lungs

White enters the lungs, and eating more white food can nourish lung health.

White radish, slightly spicy, has the functions of clearing away heat and resolving phlegm, relieving qi and relieving cough.

Lily can moisten the lungs, relieve cough and enhance human immunity.

Sydney, sweet juice, moistening lung and promoting fluid production, relieving cough and resolving phlegm.

Lotus root, clearing away heat, moistening lung and relieving cough, can improve lung heat very well.

Eleocharis tuberosa can clear away lung heat and resolve phlegm, help the lungs to detoxify, and be beneficial to lung health.

Tremella can nourish the lungs and stomach, qi and blood, nourish yin and qi, and strengthen the body resistance.

2. Drink soup to moisten the lungs

Tremella, lily, rock sugar, make soup together.

Tremella fuciformis, sweet in taste, has the functions of invigorating lung and stomach, invigorating qi and blood, nourishing yin and benefiting qi, and strengthening the body resistance.

Lily moistens the lungs and clears the heart, nourishing yin and calming the nerves. Cooking soup together can moisten dryness and clear heat, and effectively improve lung function.

3. Kneading points and benefiting qi

Zhongwan point is the place where qi and blood are directly injected through the lung meridian, which can best regulate qi and replenish lung qi.

Press this point clockwise every day, and then press this point counterclockwise for 1 ~ 3 minutes each time.

It should be noted that the muscles below Zhongfu point are relatively thin, so it is recommended not to use force, but to use a little force.

The second type: myocardial ischemia

Wake up in the middle of the night for a long time, can't sleep again, and be alert to myocardial ischemia.

After falling asleep, the activity of body organs decreases. When the blood supply of the heart can't meet the needs of the blood supply of the brain, the cerebral cortex will become active and stimulate the blood supply of the heart.

At this time, it will often wake up in the middle of the night.

Myocardial ischemia can also lead to chest tightness, palpitation, palpitation, breath holding and other manifestations.

How to raise your heart?

1, eat red to nourish the heart

Five colors enter the five internal organs, red enters the heart, and eating more red food is beneficial to heart health.

Red food can promote blood circulation to remove blood stasis, relieve fatigue, resist aging and enrich blood, which is very beneficial to the heart.

Tomatoes contain lycopene and vitamin C, which can reduce the risk of heart disease and stroke.

Red pomelo, containing potassium but not sodium, is the best fruit for maintaining cardiovascular system.

Red beans are called "the valley of the heart" and are very beneficial to heart health.

2. Take a nap to nourish your heart

Good sleep will make your heart healthier.

Chinese medicine believes that noon is the prime time to maintain the heart.

Modern research also shows that people who take a nap for half an hour have a lower mortality rate of coronary heart disease than those who don't sleep.

Taking a nap 15-30 minutes can improve coronary blood supply, enhance physical strength, eliminate fatigue and reduce the incidence of coronary heart disease, angina pectoris and myocardial infarction.

3. Knead points to strengthen the heart

Neiguan point, located 2 inches above the wrist striation.

Regular massage can strengthen the heart, regulate the heart rate, improve sleep and relieve stress.

Press the right Neiguan point, its index finger or middle finger and Waiguan point with the fingertip of the left thumb for 20-30 times, and then change hands.

The third type: the liver is full of fire.

If you wake up at midnight 1-3, you need to be alert to excessive anger.

At this time, the liver meridian is the most active. Once the liver fire is strong, it is easy to wake up and can't sleep. In addition, hyperactivity of the liver can also lead to bad temper, dry mouth, bitter taste, headache and spontaneous sweating, redness and redness of eyes.

How to reduce liver fire?

1, celery porridge

"Compendium of Materia Medica" records that celery "treats liver-yang headache, with red face and red eyes, and is top-heavy."

Celery can calm the liver and clear away heat, dispel wind and promote diuresis. Eating a little often can help to reduce liver fire.

Celery can also soothe the nerves and help improve sleep, which is very beneficial to the liver fire caused by lack of sleep.

2. Press the acupoints.

Acupoints brought by the human body also help to reduce liver fire.

Regular hands-on massage+lines, two places, can be very good for the liver to remove fire.

Soak your feet with hot water first, and then start massage.

First, press and rub the right Taichong point with your left thumb for 3 minutes. Then, press and knead the left Taichong point with the thumb of your right hand, and press and knead it left and right, and repeat it for 2 ~ 3 times.

Secondly, in the same way, according to the points between the lines.

According to the intensity of kneading, it is appropriate to produce acid, swelling and pain.

Then start from Taichong point, massage to Xingjian point and massage back and forth.

Regular massage can moisten the liver meridian, clear the liver and purge fire, soothe the liver and regulate qi, and dispel liver fire.

The fourth type: menopausal syndrome

Some menopausal women will also wake up in the middle of the night and suffer from insomnia.

Mainly due to ovarian function slowly began to decline, leading to endocrine disorders.

And social adaptability.

Therefore, menopausal women should also pay attention to certain exercise.

Countermeasures: Appropriate exercise

Research shows that exercise can relieve the symptoms of depression, tension and anxiety of menopausal women. In addition, it can also improve the sleep of menopausal women, produce positive psychological effects and stimulate positive physiological reactions.

Menopausal women are more suitable for endurance activities, such as simple walking, running, swimming, mountain climbing, yangko, yoga, aerobics and so on.

For women with high work pressure, walking, jogging, aerobics, yoga and other sports methods that focus on fitness, entertainment and leisure can be preferred.

Obese women, if accompanied by hypertension, hyperglycemia, diabetes, coronary heart disease and other diseases. You can choose low-intensity exercise methods that can cultivate your sentiment, such as easy walking, simple broadcast gymnastics, simple gardening activities, etc. , to stretch your muscles.