Current location - Health Preservation Learning Network - Fitness coach - What to eat before fitness and shaping?
What to eat before fitness and shaping?
1. Banana: There is a lot of potassium, but the content of fat and sodium is very low, which meets the nutritional needs of thinness.

2. Apple: Calcium is much richer than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to obesity.

3. Papaya: Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make more fat and bones.

4. Watermelon: It contains diuretic elements and lemon yellow, which can excrete fattening salt with urine, which is very effective for strengthening muscles and handling loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.