It is reported that in Zhengzhou on September 4th, some people's crawling fitness method with both hands and feet attracted many people to watch. Experts say that crawling fitness has a long history. It originated from Hua Tuo's "Five Birds Play", which achieves the purpose of fitness by imitating the crawling movements of animals, but it is not suitable for everyone.

According to the report, people in the industry said that crawling can spread the weight of the whole body to the limbs, thus reducing the load of all parts of the body, especially the lumbar vertebrae, and has certain effects on preventing and treating lumbar spondylosis, lumbar muscle strain and spinal diseases. Crawling is also a coordinated activity of the whole body, which can exercise some muscles that are seldom used at ordinary times and strengthen the muscles, ligaments and bones of the whole body.

However, the doctor also reminded that the people who are more suitable for crawling fitness are healthy young people, because the bones and joints of the elderly themselves are in a state of degradation. If they suffer from osteoporosis, lumbar spondylolisthesis or hypertension, crawling fitness can easily lead to a series of diseases. Patients with hypertension should get up slowly after climbing if they want to exercise like this.

This kind of fitness method, the bodybuilder should protect his wrist, if the lumbar spine and knees are not good, try not to choose this kind of fitness method!