Every good game will bring great excitement and happiness to people, fully release their personality and reduce the pressure of life and work. Improve respiratory function, increase vital capacity and promote physical development. Playing tennis is a whole-body exercise, which can make all parts of the human body develop in a balanced way and shape a healthy body. Exercise people's reaction and sensitivity, improve people's endurance and coordination.

1, physical fitness, physical fitness.

Tennis is one of indoor and outdoor aerobic exercises, so you need to do some outdoor sports. Tennis is one of the best choices. Tennis can improve people's comprehensive quality. Tennis affects people's thoughts and behaviors. Any culture is a kind of value orientation, which stipulates what people want to achieve.

② Through tennis skills, psychology, norms and etiquette, the thinking mode, moral norms and behavioral norms required by tennis culture are organically combined, thus improving its comprehensive quality.

2, playing tennis can have the effect of detoxification, which is good for health.

At the same time, playing tennis can also play the role of detoxification, which is also very unfavorable to our health. First of all, when playing tennis, we will find this time, because when playing tennis, our body's metabolism is very strong, and there will be problems of being too sweet and secret. At this time, the pigments and toxic substances in our body can be excreted with sweat.

This can also help us effectively reduce the accumulation of toxic substances in the body, which is good for our health. In particular, people with long spots or dark skin can insist on playing tennis, which is very suitable for our beauty and detoxification.

3, can exercise the brain's ability to respond.

This is of great significance to our health, which can promote brain health very well, mainly because playing tennis itself is a systematic fitness exercise and is also very beneficial to our health. At the same time, we need to run, jump and wave our arms quickly according to the position and direction of the ball, which can help us effectively exercise the brain's reaction ability, which is very worthwhile for us to enhance the coordination and flexibility of all parts of the body.