In this case, as long as we practice Baduanjin step by step, the intensity and frequency will change from weak to strong and from less to more. Practice only one or two movements at first, not too many times. After adaptation, we will gradually increase the number of movements and times, and gradually our bodies will become stronger, so the fatigue situation will be improved after practice.
Matters needing attention in practicing Baduanjin
It is generally recommended to take a bath 0.5- 1 hour after practicing Ba Duan Jin. If you just wash your hands and face, you can do it at any time. Because washing your face and hands is only a small part of your body that comes into contact with water, it does not affect anything. But after practicing Baduanjin, you can't take a shower immediately because your body is sweating. At this time, your pores are completely open. Whether the water is cold or hot, moisture can easily enter your body and affect your body function. This will cause damage to bones and joints in the long run.
Because when I just finished practicing Baduanjin, because the blood is mostly concentrated in the muscles and respiratory system of the limbs, and the blood in the digestive organs is relatively small, the digestion and absorption ability is poor. It takes some time to adjust after exercise, and the digestive function can gradually return to normal. Eating immediately can easily lead to gastrointestinal dysfunction, vomiting, indigestion and so on.
For the above contents, please refer to Baidu Encyclopedia-Baduanjin and People's Daily-practicing Baduanjin and massaging Jiang Yang's ears for health preservation.