As soon as this view came out, friends who love to drink yogurt expressed all kinds of disbelief.
"Why don't yogurt lose weight? I drink yogurt every day. "
"There is that kind of pure yogurt, very sour. If you put a bag of honey in it, you can season it yourself. "
"No ... yogurt should be drinkable, right? Yogurt has a better calcium supplement effect than milk. "
There are also many friends who say, "I really lost weight after drinking yogurt!"
I used to like to drink yogurt, but I think it's impossible. Yogurt is obviously healthy and nutritious!
In addition, the American Science Center (CSPI) did an experiment of losing weight with yogurt earlier.
They found a group of "mice", strictly controlled their calorie intake, stipulated that only yogurt was allowed for three meals a day, and observed the weight changes of the participants.
As a result, guess. ...
There is no doubt that they have lost weight.
Because, only eat yogurt for three meals, not thin? ! !
According to this experimental method, even if you only eat 10 French fries every day, you will lose weight. ...
We drank yogurt and fell into many pits. ...
Yogurt, low calorie, low sugar, just drink it?
Foreigners have always called yogurt a candy-wrapped snack, which means a snack that explodes sugar. Therefore, no matter how expensive and sour yogurt is, it may be the same in essence!
So when we buy things, we should keep our eyes open and carefully look at the ingredients on the ingredient list. What are the first two? If it's water and sugar! That means the sugar content is high!
You naively think that you are drinking live beneficial bacteria, but in fact you are probably drinking sugar water.
Too sad, no yogurt to drink?
Yes, it's Greek yogurt!
The truly healthy Greek yogurt that foreign bodybuilders often drink on Instagram.
Solemnly remind: some packages that say "Greek yogurt" may have nothing to do with Greek yogurt at all. ...
Because ... the small print marked in the red line below is its true identity, understand?
In China, it is difficult to buy real Greek yogurt because it is really, really. ...
Not delicious!
This is the true face. ...
It looks like wet gypsum, floating with green water. Sometimes you can't dig with a spoon. ...
It's hard and thick, and it's so sour that it hurts. I feel blocked when I swallow it.
Tell you responsibly: the one who dares to try is king. ...
How to choose yogurt in the supermarket?
First of all, no matter how well it is advertised, look at the ingredients list first.
Secondly, the less sugar (carbohydrate), fat and energy, the better, and the more protein.
Many people are too tired after eating barbecue at night, and will choose a bottle of probiotics to ease their guilt. ...
But they don't know that drinking this is the most sinful thing!
You know, you've eaten a lot. One more hot shot, and you'll be damned if you can lose weight. ...
I really can't choose what to do.
If it is too tangled, it is also a good choice to do it yourself, and zero addition can also add interest to life.
But everyone who has done it knows ...
Although it is healthy, if you dare to drink it directly without sugar, it will be very sour and refreshing ... and your face will be distorted in minutes.
I tried. If ordinary people want to swallow it, a large jar of homemade yogurt should contain at least six tablespoons (30g) of sugar:
This is ... terrible.
Yogurt does have good protein and calcium! You can eat yogurt for breakfast, such as adding fruits and grains, which is really a good meal replacement.
But if you are full and want to "help digestion" and have another drink in the middle of the night, you are dead. ...
Finally, to sum up:
1 Most yogurts on the market are not real yogurts, let alone diet pills.
Look at the ingredient list when choosing: the less energy, fat and carbohydrate, the better, and the higher the protein.
3 kinds of probiotic drinks ... Try not to drink unless the baby is unhappy today.
4 pure yogurt recommends Greek yogurt, or you can add honey to make it yourself.
5 you can drink yogurt for fitness and weight loss, but you should count calories.
6. You can't lose weight by drinking a cup after a meal!
That's all. I hope you can avoid the big pit on the road to drinking yogurt again ~