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Unlike other muscle groups, you can't grow up without going to the gym. Abdominal muscles can be practiced every day. After a long time, it will naturally come out. There is also the vest line that most people yearn for. People who practice vest line are generally beautiful, and ladies are no exception. Let's introduce the abdominal muscle exercise method. First, the flat support is introduced: lying on the floor, elbows are shoulder width apart, and other parts are suspended from the ground.
Belly rolling is a necessary exercise of abdominal muscles, which stimulates abdominal muscles very obviously. Action essentials: Lie on your back on the floor, bend your legs naturally, keep your legs and abdomen still, put your hands behind your head, and use abdominal strength to drive your upper body to the same height as your knees.
Another practice method of belly rolling can also be practiced at home. Let's look at the essentials: lie on your back on the floor, put your hands behind your head, lift one leg and touch your upper body with abdominal strength. Another same method.
Abdominal muscle training is known to almost all women and children. Action: sit-ups, but this sit-up requires weight-bearing practice. This action is best practiced in a place with equipment, and sitting on the floor will not be very effective.
For comrades who want to own the vest line, side plate support is the best action. The lateral abdominal force supported by the side plate is more likely to appear vest line. Explain the essentials of action: lie on your side, on the floor, with your arms propped up close to the ground, and other parts suspended from the ground to concentrate.
For abdominal muscles, there is no big muscle group, so you can practice every day, but you should pay attention to protect yourself from injury. Exercise is for fitness, not for fitness.
Matters needing attention
Wear protective gear during exercise and pay attention to protect yourself.