Does running cure stomach trouble? Running can exercise and help the recovery of stomach trouble. Pay attention to diet regulation when treating stomach diseases. Some sports are not suitable for everyone, so can running treat stomach problems? Let's see if running can cure stomach trouble.

Does running cure stomach trouble 1 First of all, does running cure stomach trouble?

Patients with atrophic gastritis should not exercise vigorously, "the spleen should be quiet, so it must be ground." When resting in bed, a large amount of blood accumulates in the digestive organs, which helps the gastrointestinal tract to move normally and rhythmically, fully digest food and absorb nutrients. If patients with atrophic gastritis exercise too much, blood will flow to limbs and muscles, and digestive organs such as gastrointestinal tract will not get sufficient blood supply, which is in a state of relative ischemia and hypoxia, which is not conducive to the digestion and absorption of food, atrophy, regeneration and return to normal of intestinal glands and hyperplastic glands, which is naturally not conducive to the condition. Patients with atrophic gastritis can choose a form of exercise with less exercise and don't overdo it. Therefore, the stomach is not suitable for running, and running can't treat stomach diseases.

Second, how is stomach trouble caused?

1, nervous

When a person is nervous, irritable and angry, his bad emotions can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system, directly leading to gastrointestinal dysfunction, excessive secretion of gastric acid and pepsin, causing gastric vasoconstriction, pyloric spasm and emptying disorder, destroying the protective layer of gastric mucosa, causing self-digestion and forming ulcers.

Step 2 drink too much

Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, thus aggravating gastric mucosal damage.

3, excessive fatigue

Whether it is physical or mental work, if you are overtired, it will cause insufficient blood supply to the gastrointestinal tract, dysfunction of secretion, hyperacidity and mucus reduction, thus damaging the mucosa.

Does running treat stomach trouble? 2 1, jogging

Jogging is an aerobic exercise, which is good for your health. On the one hand, scientific and reasonable jogging can strengthen gastrointestinal peristalsis and promote the secretion of digestive juice; On the other hand, it also has great benefits for intestinal constipation and can enhance the overall function of the digestive system.

But when jogging, you must pay attention to some things: jogging is a gradual thing, and you can't exercise too much at once. Before jogging, you must be prepared to stretch your body; And when jogging, you should breathe with your abdomen, inhale and exhale. For patients with chronic gastritis, it is not advisable to jog for a long time within two hours after meals, otherwise it will be counterproductive, and don't drink water or eat immediately after jogging, which will cause stomach discomfort.

2. Tai Ji Chuan

Tai Ji Chuan is currently loved by many people, and people who beat Tai Ji Chuan can be seen everywhere in the park; Tai Ji Chuan is a kind of exercise that can promote the unity of breathing, thoughts and movements, which is very beneficial to physical health; Practicing Tai Ji Chuan is of great benefit to indigestion and visceral ptosis.

Tai Ji Chuan can promote blood flow, strengthen circulation and increase the blood supply of various organs. At the same time, abdominal breathing often changes the intra-abdominal pressure, so that various organs in the abdominal cavity are massaged continuously and rhythmically, thus the digestive system, especially the gastrointestinal tissue and function, will be well affected.

Step 3: Climb the mountain

Mountain climbing is a tourist sport, which can not only exercise, but also get in touch with nature and cultivate sentiment. Because mountain climbing can adjust breathing, the speed is not very fast, and it can be controlled freely, which is very suitable for patients with gastrointestinal diseases.